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DEC 6th

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  • DEC 6th

    Doctor said I can go back to the gym for light training on DEC 6th so I am thinking go back to volume training working up in weight slow and starting my DC program the fist of the year full swing

    By the way first 2 days after my surgery was hell gut was on fire but now a week later I dont have any pain just some swelling. glad I got this taken care of right away doctor said it will make my healing easyer and faster

  • #2
    As a veteran of hernia surgeries (3 so far) I strongly suggest to take it EXTRA easy around that area for a solid 6 weeks post surgery. I hit the gym 4 weeks after my surgery, and started doing deads, squats, etc. Tore the sucker open all over again, resulting in the need for hernia surgery #3. ANYTHING that puts a ton of pressure on the abdominal wall can be an issue, so shy away from the heavy compound movements for a bit, stick to isolation workouts for a good 2-3 weeks to let that thing heal completely, or your going to end up back there
    Nothing is so strong as gentleness. Nothing so gentle as real strength

    The wolf is not just an animal,but something inside you that makes you want to fight back,to come back, to be whole again

    WOLF He stands alone always watchful, ever vigilant
    His stature brings us courage and pride
    He guards that which is most precious to us
    The pathway to our souls


    • #3
      I concer
      (pronounced: Swet-Mow-Sheen)

      That which we manifest lies before us.


      • #4
        dude i would even wait longer than dec 6th just to be sure, its not worth having to go through surgery again and waste even more time. thats just me though, because i know id goto the gym, start feeling pretty well, and then go too heavy


        • #5
          Good luck man. I also say more than 6 weeks. Better safe than sorry!

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          • #6
            Aw hell! Don't listen to these pussies ! I am sure Dogg remembers the story I told on Animals site ...5 years ago this week I got a piece of steak caught in my esophagus, and in trying to vomit back up tore me inside 3 inches long and nicked an artery ...had 6 units of blood tranfused into me before they operated .
            They wanted to see if it would stop bleeding on its own , but as it would clot up my stomache would fill with blood and i would vomit ...the last time was so much blood that the nurse called the surgon at home an told him I VOMITED A BUCKET OF BLOOD . and she wasn't lying , I still remember the screams as the nurses ran to avoid the projectile blood and bile ! ...funny now but wasn't then ...up until that poin the meds they had me on kept me heavily sedated and I wasn't too aware ...but when I vomited THAT much blood , even through the drug induced sleepynes , I knew I was dying .
            Anyway the way they operated is they laid me on my left side cut my lat from the bone and up under my armpit ...took out 2 ribs and pulled back my lung and sowed me up with a camera down my throat..was in the hospital for 1 week and had my ass back in the gym after a total of 35 days .

            But I was very carful used weights that i wouldn't even consider for a warm up ..took about 3 weeks for me to slowly build up to struggling if you do go back be very consevitive .
            This girls walks up to me and says " My God you're good looking!"

            I say" I know!"

            She gets offended and says" WHAT?!"

            I said " I know I am goodlooking!"

            She said " You're also and ASSHOLE!"

            I said " I know that too!"


            • #7
              Wow man... sounds like a shitty few weeks you had there...


              • #8
                I am able to start training after dec 6th but I am not starting my DC then I am going to do volume training light weights to after the new year


                • #9
                  Wish you the best, PUMPED. Taking it slow for the rest of the year is the best
                  way to go. It will pay dividends down the road. Good luck, bro.