I know I do not post much, but I am still going strong, and DC is working great for me. Unfortunatly, I have one issue, and that is my knees. Up until recently, I could squat, if I wrapped my knees. Towards the end of my last blast, they were getting worse, to the point I had knee pain on an everyday basis. Therefore, I took a two week cruise, and actually did NO leg work, hoping to give the knees a break. Now I started my next blast, and the issue is still there. Today, I tried to do squats, and couldnt get past the 185 level warmup, they just hurt too bad, even wrapped tightly.
Anyone else have to deal with this? Is there any quad excersize substitutions I can do which will not slam the knees as bad? Or is there any thing I can do in reguards to positioning, or different wraps to get around this issue?
Any support is greatly appreciated
Anyone else have to deal with this? Is there any quad excersize substitutions I can do which will not slam the knees as bad? Or is there any thing I can do in reguards to positioning, or different wraps to get around this issue?
Any support is greatly appreciated
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