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journal on file????

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  • journal on file????

    I thought I saw a post about a journal file you could download that worked well for DC training. Can't seem to find it now.

  • #2
    Is this excel spreadsheet what you meant?

    http://www.intensemuscle.com/showthread.php?t=3085

    jim
    ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
    Good luck
    Jimpaul/Newtoketo

    EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

    USE TRUENUTRITION.COM FOR ALL YOUR
    SUPPLEMENTAL NEEDS!!
    TO GET MY DISCOUNT USE Jat338

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    • #3
      twofitones - I also have an Excell spreadsheet that I use as a log. If you want a copy send me an email and I'll send it to you. Mine is set up for the three day Monday/Wednesday/Friday rotation.
      VA Maddog

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      • #4
        i would like to see it maddog

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        • #5
          phatkid77 - You have to send me your email address. You can do that via PM or my email link in my profile screen. I can only send you an attachment via a normal email address.
          VA Maddog

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          • #6
            Got your e-mail VA Maddog. Thank you.

            Paul

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            • #7
              double thanks

              i will check it out at work as i don't have excel

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