hey I was reading soe of the Dogg-logg over on Mayham ..and over on page 5 you layout what you eat for a given dayy question to you is do you really eat up to 13 ties a day ??? WOW! :dcchomp:
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To Massive G
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YES my food amount will vary.
I would rather see someone copy the number of meals I eat in a day then the amount of protein.
Sometimes I can eat as much as 1000 grams a day and as little as 500, but one thing I never change is the number of feedings just the portion sizes. I always eat 10 meals a day at minimum.
I don't force feed myself anymore like I used too...I measure my hunger over a given day..if not a hungry day it will be 500 grams and 10 meals a day..if really hungry I will place shakes in between meals to curb that appetite.
It's all about effecient eating and keeping the blood amino pool up IMO...Massive G
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