when you do your first set of 8 reps, how much weight do you add to the bar for your final set of 4 reps?
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deadlifts 8,4 how much weight do you add?
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50lbs....Massive G
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you guys that have a 40lbs difference...so you're throwing on two 10lb plates per side?I rarely mess with the nickle and dime plates and just go with the 25'sMassive G
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MG "Testosterone Booster" http://www.trueprotein.com/Product_D...id=31&pid=6954
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Originally posted by FrigginHugeyou guys that have a 40lbs difference...so you're throwing on two 10lb plates per side?I rarely mess with the nickle and dime plates and just go with the 25's
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Yeah perhaps.I get pretty ambitious with my weight jumps especially on a lift like deadlifts.
Actually Dante was the one who told me once not to be so conservative and to take some chances when it came time to blast....For example if Im doing Chest...lets take Incline Smith for example....my rep range is 11-15RP for this lift and if I get closer to 15 then the next time around I'll usually go for a 50lb weight jump.....which will bring me back down to a hard hard set of 11RP if Im even able to make it to that many....Last edited by Massive G; 11-04-2004, 01:52 PM.Massive G
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www.trueprotein.com
Discount Code MASSG
MG "Powdered Muscle" http://www.trueprotein.com/Product_D...id=31&pid=6952
MG "Testosterone Booster" http://www.trueprotein.com/Product_D...id=31&pid=6954
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Originally posted by FrigginHugeYeah perhaps.I get pretty ambitious with my weight jumps especially on a lift like deadlifts.
Actually Dante was the one who told me once not to be so conservative and to take some chances when it came time to blast....For example if Im doing Chest...lets take Incline Smith for example....my rep range is 11-15RP for this lift and if I get closer to 15 then the next time around I'll usually go for a 50lb weight jump.....which will bring me back down to a hard hard set of 11RP if Im even able to make it to that many....
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Last time I added 33lbs (15 kilos) for the 4 rep set,.... keep in mind that 33lbs is a big increase for me considering my weak strength, I rest pretty much after the first set so I'm able to add a lot.each day is an opportunity to move you closer to your goals.
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Originally posted by EgillLast time I added 33lbs (15 kilos) for the 4 rep set,.... keep in mind that 33lbs is a big increase for me considering my weak strength, I rest pretty much after the first set so I'm able to add a lot.
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Originally posted by FrigginHugeyou guys that have a 40lbs difference...so you're throwing on two 10lb plates per side?I rarely mess with the nickle and dime plates and just go with the 25's
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