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yet another progress update!!

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  • yet another progress update!!

    before my blast i started at 173lb's and now im at 188-190lb's after only 5 weeks, and i can still see my abs with some good lighting. i am gaining lots of strength and setting lots of pr's. skip is helping me with my deit and is doing a great job, so i have nothing to worry about with that.... BTW, if it matter's im 5'10 1/2
    TRAIN
    EAT
    SLEEP

    DC STYLE!!!



    www.trueprotein.com

  • #2
    Congratulations JnJ! I'm sure you'll learn alot from Skip too!

    jim
    ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
    Good luck
    Jimpaul/Newtoketo

    EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

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    • #3
      Originally posted by jimpaul
      Congratulations JnJ! I'm sure you'll learn alot from Skip too!

      jim
      He likes to use fruit in his diets apparently
      Massive G
      Discount Code MASSG

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      • #4
        Well done JnJ23... that sure is an impressive gain, especially for 5 short weeks!!! All the best, I look forward to future updates?
        No-one trains HARDER!!

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        • #5
          Originally posted by Lifter
          Well done JnJ23... that sure is an impressive gain, especially for 5 short weeks!!! All the best, I look forward to future updates?
          thnx man! for sure!
          TRAIN
          EAT
          SLEEP

          DC STYLE!!!



          www.trueprotein.com

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          • #6
            Pity you missed this years Mr. O though. Oh well there's always 2005!!! I guess you can live with Ronnie keeping the throne warm till then?
            No-one trains HARDER!!

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            • #7
              Originally posted by FrigginHuge
              He likes to use fruit in his diets apparently
              lolol!! Yeah Jn, keep it up.
              Consistency is the key





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              • #8
                Originally posted by FrigginHuge
                He likes to use fruit in his diets apparently
                LOL

                Now, I only have 1 "secret" left. Thanks FH.

                Just a quick note: I don't usually comment too much on my clients in the open forum but J is one very consistent and motivated cat. I sometimes am leary of working with guys so young (young compared to my old ass, I guess) because alot of times they lack the motivation needed to stay with it to achieve what they say they want to achieve. J is like clockwork, day in and day out. I won't be suprised if he continues and ends up adding a ton of weight and strength.

                Good work, bro.

                Skip


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                • #9
                  Great job JnJ!! Keep up the good work!

                  R

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