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  • Warm Up Sets

    I'm getting ready to try the DC method of training using rest pause for the work set. Are the warm up sets supposed to be done as straight sets or as rest pause too?

  • #2
    straight sets
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    • #3
      Originally posted by FrigginHuge
      straight sets
      and not to failure either on the straight set warm ups

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      • #4
        Rest-pausing a warm-up.


        ....LOL
        5'8'', 215 lbs.

        Raw powerlifter.

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        • #5
          Normal pace and do not use up any energy, they are just that, warm ups, pyramid down on reps as the warm up sets increase in weight...
          "That damn log book"

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          • #6
            Originally posted by In-Human
            Normal pace and do not use up any energy, they are just that, warm ups, pyramid down on reps as the warm up sets increase in weight...
            What he said.
            Kid's Wench :flex: and Bon-Bon's sis
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