First Time doin DC

[XxNyCgQxX]

Just got back from my first DC workout. My whole body is pumped, but I can't picture myself being sore tomorrow...i'll have to see....and yea...i really really wanna throw up ...the workout kicked my ass :Punch:

[BenGrowing]

Congrats on your first DC workout. As far as soreness goes, I have more soreness now doing one work set per bodypart then when I used to do 9-15 sets per bodypart. Once you get completely accustomed to the program, you'll be experiencing some soreness, trust me. Now, keep setting those baseline numbers so you can blow 'em away.

[XxNyCgQxX]

i hope..i really enjoyed it..it was a nice change...55 minutes long total.

[jimpaul]

Whether you get soreness or not, it doesn't matter. All that matters is that you eat like you should and kick the logbooks ass!!

good luck
jim