exercise order

[lxorl]

I am new to the DC method

I am doing the M, T, TH, FR,.... short work out

today is my leg day.

i was wondering if i am supposed to follow the order i found listed in the work out

calvs
hams
quads

is there a reason for this order... i would normally work in the reverse of what is listed.

[ncsports]

follow the order as listed.

after you kill your quads you wont be up for anything else (or at least you should not be)

i am sure there will be others posting more info on this after me

[if IH has not already as i see he is viewing this right now as well.]

[Egill]

I am new to the DC method

I am doing the M, T, TH, FR,.... short work out

today is my leg day.

i was wondering if i am supposed to follow the order i found listed in the work out

calvs
hams
quads

is there a reason for this order... i would normally work in the reverse of what is listed.

You should be toasted after quads so I would stick to that order and do quad last. Before DC I did it in the reverse order but now I'm dead after quads and just want to go home. One exception though is if you are doing stiff-leg deadlift then I would rather do hams last (i.e. calves,quads,hams).

[lxorl]

well i went with the listed order.... almost shat my pants on the 20 rep burn out.... literally. was ready to go home at that point.

[Massive G]

well i went with the listed order.... almost shat my pants on the 20 rep burn out.... literally. was ready to go home at that point.

Yep....shitting your pants is usually a good indicator that it's time to go home.....or at least go to the restroom to change your undies

[ncsports]

well i went with the listed order.... almost shat my pants on the 20 rep burn out.... literally. was ready to go home at that point.

question answered.