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Quick question for DC

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  • Quick question for DC

    D oyou do the slow 6-10 sec negatives for the warm-up sets or just for the work sets

    Thanks

    T2K4

  • #2
    not a set amount of seconds for the negative...enough that you could move to the positive quickly. And only in the work sets man.

    TH
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    • #3
      just control the negative on your work sets

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      • #4
        Warm up sets at normal pace...
        "That damn log book"

        www.trueprotein.com Highest quality protein at the lowest price...

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        • #5
          Thanks board, can't wait to start.

          I have some financial and diet problems to workout first, before I go full blast, but can't wait

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