Quick question for DC

[Tank2004]

D oyou do the slow 6-10 sec negatives for the warm-up sets or just for the work sets

Thanks

T2K4

[Trulyhuge]

not a set amount of seconds for the negative...enough that you could move to the positive quickly. And only in the work sets man.

TH

[NJNPC]

just control the negative on your work sets

[In-Human]

Warm up sets at normal pace...

[Tank2004]

Thanks board, can't wait to start.

I have some financial and diet problems to workout first, before I go full blast, but can't wait