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1st I want to say, thanks for the great structured program, and I look forward to using it. I have always responded better to less volume more frequent workouts, and I think this program will be right on target. My question: Has anyone ever made a template logbook in excell?
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all my workouts are created in excel, then I print and glue stick them in the logbookLift big 2 get big
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mod at bodybuilding.com
mod at iron-forum.com
mod at melanoplanet.com
Obesity related illness will account for more than 1/2 of all health care costs in the next few years.
So why is the damn government waging war on the FITNESS Industry??
"Before you criticize someone, try walking a mile in their shoes.
Because, then you're a mile away, AND you've got their shoes"Comment
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Excel works great for tracking workout progress.Comment
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You know Ctgblue, it's easier to just print them out and shove them into a bradded folder ... saves you the time of cutting and gluing."I got rocks on my hands just like a dope fiend."Comment
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yea, but I use a small Musclehedz training log and I like the cartoons
Plus, I get to let my 5 yr old "help me" glue them in, it makes her happyLift big 2 get big
TrueProtein.com Use discount code ctg001 for additional savings on already great prices
mod at bodybuilding.com
mod at iron-forum.com
mod at melanoplanet.com
Obesity related illness will account for more than 1/2 of all health care costs in the next few years.
So why is the damn government waging war on the FITNESS Industry??
"Before you criticize someone, try walking a mile in their shoes.
Because, then you're a mile away, AND you've got their shoes"Comment
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Does anyone have any idea how to transfer an Excel document into another format? For some reason I don't have Excel, wasn't XP supposed to come with it? LOLComment
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There is no excel with XP, you have to buy microsoft office separately. Your computer should have come with Word Perfect though, and that has a program like excel"I can spank a monkeys ass until its bright red but I sure cant call it a babboon" - Dante
I got a fever! And the only prescription.. is more cowbell!Comment
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Does anyone have it for download?Comment
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PTAaron does. But I think we need a sticky for that one.International Elite Raw Powerlifter
Blood - Sweat - ChalkComment
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just go here and print them out http://www.mikefrancois.com/workouttracksheet.htm
Don't forget to thank MIKEThis girls walks up to me and says " My God you're good looking!"
I say" I know!"
She gets offended and says" WHAT?!"
I said " I know I am goodlooking!"
She said " You're also and ASSHOLE!"
I said " I know that too!"Comment
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I think I am just gonna have to make one.
International Elite Raw Powerlifter
Blood - Sweat - ChalkComment
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if you want a copy of mine PM me with an email addy and I'll send it.Comment
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Ignore the pansy-ass weights... that was from a while ago... yeah, thats the ticket...Last edited by PTAaron; 10-27-2004, 11:21 PM.
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Feel free to PM me with injury questions - I'll get back to you soon as I can.Comment
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