Watch out Chad Im stealing Ronnie!!!

[Doggcrapp]

A buddy of mind Jeff borrowed my Ronnie DVD and somehow ruined it by mistake, so he went and ordered a new one off big Ron himself and got Big Ron to write something on the cover to me. Jeff dropped it off to me today and I was laughing my ass off. Could you guys ever imagine what that freaking logbook would look like? It would be sick

Rack chins (last time 280 x 21rp, this time 290 x 20rp)
Floor Deadlifts (last time 765x5, 800x2) (this time 775x6, 805x2)

"Doggcrapp Training Rules!!! Ronnie Coleman Mr. O"

BRING IT!!!!

[JnJ23]

wow, Big ronnie in the DOGG POUND soon enough, lol! awesome

[BigDownUnder]

Funny you say that.
I was thinking the same thing the other day.
I wonder what Ronnie was thinking when he had to write Doggcrapp Training

[Trulyhuge]

Yeah buddy!!!!!!!!!!

TH

[Massive G]

LOL! That's mean big Ron would be 323 ripped.
I requested Big Ron sign mine..
ron coleman 7 time Mr O and he wouldn't LOL he will on nextyears vid though!

[rackitup]

has he been training dc style??? any news on his contest prep too...theres lots of pics flying round of cutler and james, but any of MR O?

[FRKNHUGE]

buy food while u can guys, lol
frk

[In-Human]

Lets see for Ronnies recovery, hmm:

M-Chest/Shoulder/Tricep/Back Width and Thickness
T-Biceps/Forearms/Claf/Ham/Quad
W-Chest/Shoulder/Tricep/Back Width and Thickness
Th-Biceps/Forearms/Claf/Ham/Quad
F-Chest/Shoulder/Tricep/Back Width and Thickness
Sa-Biceps/Forearms/Claf/Ham/Quad

Sunday-off, well maybe not-Chest/Shoulder/Tricep/Back Width and Thickness, do you think they would have to redesign the Hammer equipment to hold 15 plates per side, T-Bars with 9, 100 lb plates, damn I am sore just thinking about this.

DC looks like a 5 lb per inch BBer would be possible in this case, huh...

[Massive G]

A lil bird told me Ronnie will be 294 after carb up this year with a crisper overall look.

GAME OVER.

[In-Human]

A lil bird told me Ronnie will be 294 after carb up this year with a crisper overall look.

GAME OVER.

That was my guess about what 3 months ago, man that would be awesome...

[FRKNHUGE]

plain nasty
frk

[Silverback]

294lbs ripped! OK I'm going to start playing in a pool league or lawn bowling.

DC, Has Ronnie actually trained your style of training? I can't imagine a human getting any bigger than that.

[goth666]

A lil bird told me Ronnie will be 294 after carb up this year with a crisper overall look.

GAME OVER.

[BeeJ]

Ronnie is continual progression personified. Check out how far he has come from this early pic!

[bigp3]

man that is an amazing change... I know he was like 215 or so when he turned pro if I remember correctly and he claims he was natty at that time as well.