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  • Newbie here: This is a great site!

    New here though not to DC training.
    I was refered to this site by Jim Paul..thank you .
    I have been DC training for over a year now...though through a series of unfortunate events I am only just now equalling my PR s from last April ( I get too many migraines...loose appitite ...can't train ..loose weight )
    Though I will try not to sound like I am bragging ( okay a little bit) My squat ..narrow stance , no belt no raps ...405x20 ( gonna but a belt this week so I can start doing some 500+ sets)
    Hack 6 plates perside for 10 :4 per side for 20
    bench sucks ..not even worth mentioning
    Weight up to 255 and ready to cruise for a few weeks..my weight had dropped to 235 or so ...started out hard on sept 1 and really shoved down the protien ...worked awsome ..though I still feel I need to injest more ...gonna do my damnest to get another 100grams in and get up to 265-270 by the 1st of Jan .

    Once again Dogg thanks for the program and now for the site .
    This girls walks up to me and says " My God you're good looking!"

    I say" I know!"

    She gets offended and says" WHAT?!"

    I said " I know I am goodlooking!"

    She said " You're also and ASSHOLE!"

    I said " I know that too!"

  • #2
    Originally posted by deepsquat
    My squat ..narrow stance , no belt no raps ...405x20


    As Raymond's father would say "Holy Crap!"

    Welcome to the Dogg Pound.
    Through the best and the worst
    The struggle and sacrifice.
    For the true who've remained and the new blood.
    Motivation, undying allegiance
    Striving through the hardships and affliction.
    Every drop of blood
    Every bitter tear
    Every bead of sweat
    I live for this



    Comment


    • #3
      Glad you like this site. Awesome people and info for you here.

      Deep, first thing I'd like to say is dump the bench press unless your getting (and keeping) upwards of 15 - 30 reps on it. Mainly because it's frowned upon in this program because of potential injuries. It's suggested that you do any incline, decline, machines and sometimes dumbbellls (as they are difficult to rest-pause).


      I'm also impressed by your 20 repper that we call the Widowmaker LOL.

      any ?'s let us know!

      jim
      ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
      Good luck
      Jimpaul/Newtoketo

      EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

      USE TRUENUTRITION.COM FOR ALL YOUR
      SUPPLEMENTAL NEEDS!!
      TO GET MY DISCOUNT USE Jat338

      Comment


      • #4
        DS, Welcome to the Pound, but one thing, I am really sorry, you know JP, I have no choice, but to ban you, so long...
        "That damn log book"

        www.trueprotein.com Highest quality protein at the lowest price...

        Comment


        • #5
          Welcome to IM!
          Greek women, we may be lambs in the kitchen, but we are tigers in the bedroom.


          MOD @ www.proactivehealthnet.com

          Comment


          • #6
            JP: I am keeping the reps high on the bench...at one point in my training I went 7 years without benching ...it always hurt my shoulder...but it is fine now. no can do on the decline...I have yet to find a decline bench that will support my 6' 2" of hight...the standards get in the way of proper ROM ( I hit them on the way up when trying to bring the bar above the nipple line.
            I do use dumbells on inclines and shoulder presses ...just when I do them they are done as a straight set
            This girls walks up to me and says " My God you're good looking!"

            I say" I know!"

            She gets offended and says" WHAT?!"

            I said " I know I am goodlooking!"

            She said " You're also and ASSHOLE!"

            I said " I know that too!"

            Comment


            • #7
              Originally posted by Gollum


              As Raymond's father would say "Holy Crap!"

              Welcome to the Dogg Pound.
              First who is raymonds father?????
              second i do realize that it is a bit freakish..only because Dogg once told me I had the second highest squat for rep of any he had heard of that weighed less then 250 ....I believe I was at 242 and squatted 435x17 ...but my belt broke and I had to retrain myself to squat heavy without it .
              Also we have a guy in my gym who has competed in the ESPN WSM contest and I could out do him for reps also ...he weigh 320 ...and would bury my ass for max!
              This girls walks up to me and says " My God you're good looking!"

              I say" I know!"

              She gets offended and says" WHAT?!"

              I said " I know I am goodlooking!"

              She said " You're also and ASSHOLE!"

              I said " I know that too!"

              Comment


              • #8
                Raymonds father is a character named Frank from Everybody Loves Raymond. He constantly says "Holy Crap!".

                I wasnt implying that I didnt believe your lift. I certainly do. In my own silly way I was just saying that I am extremely impressed by that lift.

                I hope you didnt take it the wrong way as that was not my intention.
                Through the best and the worst
                The struggle and sacrifice.
                For the true who've remained and the new blood.
                Motivation, undying allegiance
                Striving through the hardships and affliction.
                Every drop of blood
                Every bitter tear
                Every bead of sweat
                I live for this



                Comment


                • #9
                  This is THE board..... no flaming -- plenty of good info-- some very knowledgable guys and gals-- and the cheapest damn price on Vagi-seal on the web! and ya gotta love that!

                  Welcome Bro!
                  SweatMachine
                  (pronounced: Swet-Mow-Sheen)

                  That which we manifest lies before us.

                  Comment


                  • #10
                    didn't take it as a negative in anyway shape or form ( Plus I can take it as well as i can give it....hey wait a second .....that sounds really GAY)

                    Anyway now that you explain it it makes more sense
                    This girls walks up to me and says " My God you're good looking!"

                    I say" I know!"

                    She gets offended and says" WHAT?!"

                    I said " I know I am goodlooking!"

                    She said " You're also and ASSHOLE!"

                    I said " I know that too!"

                    Comment


                    • #11
                      Originally posted by deepsquat
                      didn't take it as a negative in anyway shape or form ( Plus I can take it as well as i can give it....hey wait a second .....that sounds really GAY)

                      Anyway now that you explain it it makes more sense
                      Alright then cool.

                      As far as sounding gay goes dont worry about it. You'll fit right in here. It's like backstage at La Cage Aux Folles around here. Here's an example:

                      "----ALLEN I JUST WANT TO LOVE YOU! Why Will You Not Let Me?!!!----YOU REALLY CONTRIBUTE ALOT TO THE BOARDS AND IF YOU EVER NEED ANY OF MY THING--- I MEAN ANYTHING--- Please Let Me Know! Doug And I Are Really Appreciative And We Want To SHOW OUR GRATITUDE---!!!!"

                      --DANTE Your Lover Lover


                      And that's mild. You should see when the clomid kicks in. Sheesh.
                      Through the best and the worst
                      The struggle and sacrifice.
                      For the true who've remained and the new blood.
                      Motivation, undying allegiance
                      Striving through the hardships and affliction.
                      Every drop of blood
                      Every bitter tear
                      Every bead of sweat
                      I live for this



                      Comment


                      • #12
                        Originally posted by Gollum
                        Alright then cool.

                        As far as sounding gay goes dont worry about it. You'll fit right in here. It's like backstage at La Cage Aux Folles around here. Here's an example:

                        "----ALLEN I JUST WANT TO LOVE YOU! Why Will You Not Let Me?!!!----YOU REALLY CONTRIBUTE ALOT TO THE BOARDS AND IF YOU EVER NEED ANY OF MY THING--- I MEAN ANYTHING--- Please Let Me Know! Doug And I Are Really Appreciative And We Want To SHOW OUR GRATITUDE---!!!!"

                        --DANTE Your Lover Lover


                        And that's mild. You should see when the clomid kicks in. Sheesh.

                        LMAO!!!
                        Just spit my green tea all over the screen!
                        -KidRok-
                        "...because I won't accept that I can't."


                        www.https://Truenutrition.com/
                        5% OFF with Discount Code "FXL222"

                        https://www.facebook.com/hopsfitnessxl

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