Going to changes things up for a while and decided to give the DC method a run.
Just curious what 3 exercises you have chosen for shoulders? Do you use only compound moves, or do you run iso as well? if you use iso how do you incorporate them
2nd question... I have an injured LAT? not sure if it is torn or the tendon, but the injury is going on a year. It has gotten better but is still probably only 75%. The only back movements i can do heavy are Dead lifts and upright rows. Any thoughts on how i should break down my back? should I just do the other movements (pull downs, seated rows, shruggs) at a moderate weight?
Just curious what 3 exercises you have chosen for shoulders? Do you use only compound moves, or do you run iso as well? if you use iso how do you incorporate them
2nd question... I have an injured LAT? not sure if it is torn or the tendon, but the injury is going on a year. It has gotten better but is still probably only 75%. The only back movements i can do heavy are Dead lifts and upright rows. Any thoughts on how i should break down my back? should I just do the other movements (pull downs, seated rows, shruggs) at a moderate weight?
Comment