Newbie to the POUND

[Tank2004]

I came acroos Dante's training on another board and found this one. After reading about the principles I have started to incorporate some of the techniques in my regular workouts, so I have an idea and feeling for what to expect and WOW!! What results, I have decided to go full-steam with DoggCrapp, however, I do not have the link to the full workout with the eating and training etc. I see the splits here, but don't see much else.
If someone could post a link I would greatly appreciate it, also, if I did not see it around here I apologize for my ignorance

Can't wait to grow

T2K4 :rocker:

[antihero]

heres what you need to know, i just finished reading it this morning, and its amazing...enjoy, i hope this helps....

http://www.ironmag.com/articles/training/2004_dc_doggcrapp_training_manual.htm

[Gollum]

Welcome to the Dogg Pound.

Here is a link to the infamous Cycles for pennies thread that started it all:

http://www.animalkits.be/phpBB/viewtopic.php?mode=viewtopic&topic=253&forum=11&start=0

Also check DC Training in the stickies. Should take a look at all the stickies while you're at it.


Edit: Antihero, very nice. More concise than slogging through the entire massive thread. But oh well, it's good to have both.

[jimpaul]

Just to make sure you have your bases covered:

http://www.chadnicholls.net/forums/forumdisplay.php?f=48

jim

[bigp3]

welcome,,, all I can say is read and learn my friend.

[G Diesel]

Nice T2K4... you've got company. Peace out.

[berkshirebody]

welcome and enjoy the pain!!