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The power flies idea got me thinking...do you guys know of any other machines that you can turn into a nice compound exercise that's relatively safe as well? We have the Nautilus pec deck at our gym, and with it you are basically forced to go in a fly motion and you can't really press it to make it compound. Any suggestions? I turned our standing calf raise into a hack squat, LMFAO, but now we actually have a real hack...
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Allen name some of the equipment you have to get the ball rolling!ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
Good luck
Jimpaul/Newtoketo
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Alllll kinda Nautilus shit, LOL.Comment
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I know that Nautilus company has many different lines of equipment, way back from the blue Nautica looking machines up to the newest models. If you can safely change angles (within) reason, there may be opportunities. It would help if we knew some of the machines and what they looked like.ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
Good luck
Jimpaul/Newtoketo
EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN
USE TRUENUTRITION.COM FOR ALL YOUR
SUPPLEMENTAL NEEDS!!
TO GET MY DISCOUNT USE Jat338Comment
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Originally posted by FrigginHuge
SOmeone please stop FH from starting that word game thingy again.. damn, its allen's thread!
STUPENDOUSRIFFIC!Comment
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