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  • I'd like to try contribute something...

    Compared to the wealth of knowledge held by the senior trainers of this board (the much appreciated massive g, frigginhuge, inhuman, DC, big3, sammy) I have very little to add in the way of useful knowledge, but I thought I'd give it a try. Also I have a suggestion/question if an idea I have is a good one. Ok so what I've been doing recently is upon rising I have been consuming 2 teaspoons of lemon juice in 25oz. of water. I have found it to really kick start my metabolism for the day before hopping into my first meal. So you could give that a try if you like. My other suggestion/question is that with food consumption in mind and the difficulty (sickness) I feel trying to do any ab work later in the day, when I wake up before any food I have been doing my abs. An ab exercise rest paused for 15-30reps, 2-3 times a week. Can anyone see a problem with this? If so disregard my suggestions, otherwise I hope this as been a useful contribution.
    Training Like Crapp Takes Intensity

  • #2
    I don't think abs are rest paused man.What they do is just do a very slow negative for 12-20 reps i think.

    What's the point of the lemon juice?

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    • #3
      I've done abs rest paused before , it was when I first started training this way. I thought everything else is rest-paused so why not abs. I liked it, but I went back to straight sets for some reason
      Last edited by eric89; 10-17-2004, 12:10 PM.
      :showoff: Pain is weakness leaving the body – and strength training is the antidote. :showoff:

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      • #4
        well, we usually aim for 15 reps straight setted with abs. and apocz.. i just woke up, so i'm going to have 2 tsp of lemon juice in 25 oz of water - if i have lemon juice anyway.
        www.trueprotein.com

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        • #5
          i dont like any weighted ab resistance, i think it makes your stomach protrude

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          • #6
            ApoCz, You contribute to this board by being a member here, whether you ask questions or help with other trainees you are contributing, the members make up this board...
            "That damn log book"

            www.trueprotein.com Highest quality protein at the lowest price...

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            • #7
              I disagree w/ the ab comment Chris. By using weights you are working them more thoroughly and etch deeper into them. By no means will it make them blocky.

              TH
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              • #8
                Originally posted by terence
                What's the point of the lemon juice?
                I would like to know that too
                TRAIN
                EAT
                SLEEP

                DC STYLE!!!



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                • #9
                  I wasn't aware that lemon juice had an properties that increased metabolism?

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                  • #10
                    It does taste good in ice tea though
                    Massive G
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                    • #11
                      Apocz if they think (which they don't) your not contributing, I can only imagine what they think of me, LOL.
                      ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
                      Good luck
                      Jimpaul/Newtoketo

                      EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

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                      SUPPLEMENTAL NEEDS!!
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                      • #12
                        My ears are open, too. I am curious.

                        Skip


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                        • #13
                          Originally posted by jimpaul
                          I can only imagine what they think of me, LOL.
                          One day I will tell you the truth...
                          "That damn log book"

                          www.trueprotein.com Highest quality protein at the lowest price...

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                          • #14
                            Originally posted by In-Human
                            One day I will tell you the truth...

                            LOL!!

                            You have to be careful what you ask for, .........you just may get it!
                            ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
                            Good luck
                            Jimpaul/Newtoketo

                            EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

                            USE TRUENUTRITION.COM FOR ALL YOUR
                            SUPPLEMENTAL NEEDS!!
                            TO GET MY DISCOUNT USE Jat338

                            Comment


                            • #15
                              I had always heard lemon juice fires up the appetite. Just about all of us could use that; think I'll try it myself.

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