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I'd like to try contribute something...
Compared to the wealth of knowledge held by the senior trainers of this board (the much appreciated massive g, frigginhuge, inhuman, DC, big3, sammy) I have very little to add in the way of useful knowledge, but I thought I'd give it a try. Also I have a suggestion/question if an idea I have is a good one. Ok so what I've been doing recently is upon rising I have been consuming 2 teaspoons of lemon juice in 25oz. of water. I have found it to really kick start my metabolism for the day before hopping into my first meal. So you could give that a try if you like. My other suggestion/question is that with food consumption in mind and the difficulty (sickness) I feel trying to do any ab work later in the day, when I wake up before any food I have been doing my abs. An ab exercise rest paused for 15-30reps, 2-3 times a week. Can anyone see a problem with this? If so disregard my suggestions, otherwise I hope this as been a useful contribution.
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Training Like Crapp Takes Intensity -
I don't think abs are rest paused man.What they do is just do a very slow negative for 12-20 reps i think.
What's the point of the lemon juice? -
I've done abs rest paused before , it was when I first started training this way. I thought everything else is rest-paused so why not abs. I liked it, but I went back to straight sets for some reasonLast edited by eric89; 10-17-2004, 11:10 AM.:showoff: Pain is weakness leaving the body – and strength training is the antidote. :showoff:
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well, we usually aim for 15 reps straight setted with abs. and apocz.. i just woke up, so i'm going to have 2 tsp of lemon juice in 25 oz of water - if i have lemon juice anyway.www.trueprotein.com
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Note: i'm not an expert, but i'm probably right.
"Furthermore, the urge to overindulge is almost absent when drinking urine." - the skeptic's dictionary about urine therapy.Comment
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i dont like any weighted ab resistance, i think it makes your stomach protrudeComment
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ApoCz, You contribute to this board by being a member here, whether you ask questions or help with other trainees you are contributing, the members make up this board...Comment
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I disagree w/ the ab comment Chris. By using weights you are working them more thoroughly and etch deeper into them. By no means will it make them blocky.
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I would like to know that tooOriginally posted by terence
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I wasn't aware that lemon juice had an properties that increased metabolism?Comment
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It does taste good in ice tea thoughMassive G
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Apocz if they think (which they don't) your not contributing, I can only imagine what they think of me, LOL.ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
Good luck
Jimpaul/Newtoketo
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My ears are open, too. I am curious.
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One day I will tell you the truth...Originally posted by jimpaulComment
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Originally posted by In-Human
LOL!!
You have to be careful what you ask for, .........you just may get it!ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
Good luck
Jimpaul/Newtoketo
EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN
USE TRUENUTRITION.COM FOR ALL YOUR
SUPPLEMENTAL NEEDS!!
TO GET MY DISCOUNT USE Jat338Comment
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I had always heard lemon juice fires up the appetite. Just about all of us could use that; think I'll try it myself.Comment
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