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I've been reading a few threads on other boards about people using low GI carbs such as oatmeal instead of high gi carbs in their post workout shakes. Do any of you guys use oatmeal or something similar in your post-workout shakes?
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No, but I use a 50/50 mix of maltodextrin/dextrose. Malto is technically a complex carb, so yea, that's my complex carb right there along with the simple dextrose. -
Are you from anabolicminds..?Comment
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That's the board I heard this on first, but I wouldn't say I'm from there.Originally posted by lionelComment
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hehe.. wait till IH sees this..
Lets put it that most of us go high gi, grape,dex,malto and so on pwo.Comment
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That's good to know on pwo. That's what I've been doing even throwing in some Gatorade on occassion.Originally posted by lionel
By the sound of your first sentence I may be experiencing some grief shortly
Thanks for the feedbackComment
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Offer your forearm as a sign of friendship, he won't eat all of it, hopefully, lol.Originally posted by your2slowThat's good to know on pwo. That's what I've been doing even throwing in some Gatorade on occassion.
By the sound of your first sentence I may be experiencing some grief shortly
Thanks for the feedbackain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
Good luck
Jimpaul/Newtoketo
EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN
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The extensors are his favorite, so you'll still have the rest...Comment
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I guess the bright side is I made my first post a memorable one.Originally posted by USMuscle9403Comment
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i just mix it with juicewww.trueprotein.com
www.proactivehealthnet.com/healthBB/
"Those who do not beleive in the impossible, should not distract those who are already doing it"
"if we aren't supposed to eat animals, why are they made out of meat?"
Note: i'm not an expert, but i'm probably right.
"Furthermore, the urge to overindulge is almost absent when drinking urine." - the skeptic's dictionary about urine therapy.Comment
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The problem with Malto is that it can cause less gastric distress, compare to simple sugars, because it does not force the body to send water to the Intestines to digest it, it does have a higher oxidation rate in the muscles...Comment
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I drink a shake with 1 cup of egg whites and 2 scoops of pro complex and a cup of whole milk or apple juice. Sometimes I will add the oatmeal in with that and gulp it down.Comment
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i use 3 tablespoon of honeyComment
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I use Beverly mass maker it is a combo of malto,rice syrup and something else -It works well, I feel recovered with no fat gain.Comment
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Keep in mind that you can probably let Trueprotein blend something similar for cheaper price.I use Beverly mass maker it is a combo of malto,rice syrup and something else -It works well, I feel recovered with no fat gain.each day is an opportunity to move you closer to your goals.
<--- Batdog needs trueprotein for his superpowers www.trueprotein.com
for a discount use my Batdog approved discount code: EGO693Comment
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