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  • Post-workout

    I've been reading a few threads on other boards about people using low GI carbs such as oatmeal instead of high gi carbs in their post workout shakes. Do any of you guys use oatmeal or something similar in your post-workout shakes?

  • #2
    No, but I use a 50/50 mix of maltodextrin/dextrose. Malto is technically a complex carb, so yea, that's my complex carb right there along with the simple dextrose.

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    • #3
      Are you from anabolicminds..?
      Consistency is the key





      Protein? Use this for a 5% discount at www.trueprotein.com: LVP931

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      • #4
        Originally posted by lionel
        Are you from anabolicminds..?
        That's the board I heard this on first, but I wouldn't say I'm from there.

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        • #5
          hehe.. wait till IH sees this..

          Lets put it that most of us go high gi, grape,dex,malto and so on pwo.
          Consistency is the key





          Protein? Use this for a 5% discount at www.trueprotein.com: LVP931

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          • #6
            Originally posted by lionel
            hehe.. wait till IH sees this..

            Lets put it that most of us go high gi, grape,dex,malto and so on pwo.
            That's good to know on pwo. That's what I've been doing even throwing in some Gatorade on occassion.

            By the sound of your first sentence I may be experiencing some grief shortly

            Thanks for the feedback

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            • #7
              Originally posted by your2slow
              That's good to know on pwo. That's what I've been doing even throwing in some Gatorade on occassion.

              By the sound of your first sentence I may be experiencing some grief shortly

              Thanks for the feedback
              Offer your forearm as a sign of friendship, he won't eat all of it, hopefully, lol.
              ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
              Good luck
              Jimpaul/Newtoketo

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              • #8
                The extensors are his favorite, so you'll still have the rest...

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                • #9
                  Originally posted by USMuscle9403
                  The extensors are his favorite, so you'll still have the rest...
                  I guess the bright side is I made my first post a memorable one.

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                  • #10
                    i just mix it with juice
                    www.trueprotein.com

                    www.proactivehealthnet.com/healthBB/

                    "Those who do not beleive in the impossible, should not distract those who are already doing it"

                    "if we aren't supposed to eat animals, why are they made out of meat?"

                    Note: i'm not an expert, but i'm probably right.



                    "Furthermore, the urge to overindulge is almost absent when drinking urine." - the skeptic's dictionary about urine therapy.

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                    • #11
                      The problem with Malto is that it can cause less gastric distress, compare to simple sugars, because it does not force the body to send water to the Intestines to digest it, it does have a higher oxidation rate in the muscles...
                      "That damn log book"

                      www.trueprotein.com Highest quality protein at the lowest price...

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                      • #12
                        I drink a shake with 1 cup of egg whites and 2 scoops of pro complex and a cup of whole milk or apple juice. Sometimes I will add the oatmeal in with that and gulp it down.

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                        • #13
                          i use 3 tablespoon of honey

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                          • #14
                            I use Beverly mass maker it is a combo of malto,rice syrup and something else -It works well, I feel recovered with no fat gain.

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                            • #15
                              I use Beverly mass maker it is a combo of malto,rice syrup and something else -It works well, I feel recovered with no fat gain.
                              Keep in mind that you can probably let Trueprotein blend something similar for cheaper price.
                              each day is an opportunity to move you closer to your goals.

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