Sumo style leg press for hammies

[JnJ23]

I understand that there are different ways to do this exercise, i.e. a set of 8-12 then a heavier of 4-8, or a straight set of 12 or a set of 4-8 then a 20 repper, etc...I currently been doing 15-30 rp, but what do you guys reccommend for this exercise?

thnx

[Massive G]

Straight set fo 12-20 is what I do for these..Usually closer to 20

[JnJ23]

great, thnx FH!

[USMuscle9403]

Same rep scheme here. Best hams exercise ever IMO.

[JnJ23]

Same rep scheme here. Best hams exercise ever IMO.

i agree, it's a great hammy exercise. but it is normal to feel it in your quads a bit, correct?

[JnJ23]

bump for the question above

[Massive G]

I really go high and wide on this one....My feet are half off the top of the platform...only my heel is actually touching the plate.....I'll put it like this....if you feel like your feet are slipping then you probably have your feet in the right posistion cos if not then they're probably too low and that'll hit mostly quads IMO

[USMuscle9403]

No? I don't feel any in my quads. Mind/muscle connection bro, I feel none in my quads, all in hams here.

[Massive G]

Allen I thought you were still working on that brain/mouth connection

[GyM RaT 03]

lol

GR03

[USMuscle9403]

Doesn't happen over night, LOL

[JnJ23]

what if my feet slip? lol

[USMuscle9403]

If you feel your feet slipping more than you feel comfortable with, go get some grip tape, that's about the best thing you can do right there.

[JnJ23]

alright, thnx bro

[USMuscle9403]

Yea same thing happened to me on calves movements, grip tape helps alot.