economical protein blend for nighttime

[terence]

Guys,I need a formula for pre-bed nighttime protein shake.My current formula is 40% Milk Protein Isolate,20% Egg White Protein,15% Whey Ion X and 15% Whey Ion Cold Filt.This formula is getting a bit too expensive since i'm still a student and wondering if you guys had any idea what kind of formula would be the most economical for a pre bed time shake?

[Massive G]

100% WPC mixed in skim milk

[anabolic2k]

100% wpc chucked in a blender with cottage cheese and sugar free jelly, allow to set in fridge and YUM!!!

[b_chest31]

wpc mixed with calcium caseinate is pretty cheap.

[USMuscle9403]

WPC in non-fat carb countdown milk

[tpc]

all great ideas, though milk in the long run gets pretty expensive. b-chest's idea is probably the cheapest/economical mix you can do, and i know many that use it with great results.

d

[LHDan]

Why not just straight mlik protein isolate, it will lower your price if you cut out the egg and whey's.

[Massive G]

all great ideas, though milk in the long run gets pretty expensive. b-chest's idea is probably the cheapest/economical mix you can do, and i know many that use it with great results.

d

True....All the talk about gas prices....Milk is 3.19 a gallon here....WTF? I do get more miles to the gallon though than with petrol

[USMuscle9403]

You're complaining about milk being $3.19 a gallon? It's been like $4.00 a gallon here for years.

[Massive G]

You're complaining about milk being $3.19 a gallon? It's been like $4.00 a gallon here for years.

Once again Allen....Where you live....SUCKS

[Massive G]

You still drinking that soy milk?

[Egill]

wpc mixed with calcium caseinate is pretty cheap.

Yeah, something like 50/50 wpc/calcium caseinate is very good bang for the buck.

[BenGrowing]

Yeah, something like 50/50 wpc/calcium caseinate is very good bang for the buck.

Agreed...a very versatile blend.

[BenGrowing]

Why not just straight mlik protein isolate, it will lower your price if you cut out the egg and whey's.

Not sure I'd do that...definitely not the best tasting protein out there. I've had 100% unflavored calcium caseinate before and would much rather put this in my mouth than a 100% MPI shake. Maybe TPC has some input on this as well...

[USMuscle9403]

To quote Dante...

"Im hardcore as all hell and I couldn't down a 100% calcium caseinate shake" Paraphrased not including the unnecessary capital letters and '----' instead of periods.