Bicep problem

[JnJ23]

Ok, my three exercises for bi's are alt. db curls/incline db curls/db preachers

Now my problem is with the db preachers. The problem is that my right is alittle stronger than my left, so how should i rp this? Should i first rp with my left than rp with my right but do the exact same reps until my left catches up in strength?

Thnx

[USMuscle9403]

I'd just do whatever you can with both arms. They should even out eventually. My right arm's a little stronger than my left as well.

[jimpaul]

I would start with the weak arm (left) and finish with the right arm. The left will catch up in strong slowly but it will, Ive done that a few times and it has worked perfectly.

This is true, your weaker arm should catch up when you begin with it first!

[JnJ23]

Alright, so just start with my left, even though my right will get alittle more reps on rp.

[USMuscle9403]

Youll be concentrating more on left if youre doing it first

[JnJ23]

Lol, ok i dont want to sound like a bother but i just want to get this straight. I know my right arm will beat my left with a couple of reps even if i start with my left. But the next time i try to beat my logbook should i still try and beat last times right arm rp, and continue?

Thnx

[JnJ23]

Hehe JnJ23 , your left arm the next time you do the workout should be stronger , hence progressive overload every rotation, so you should expect to do more reps with your left and right arm too. :flex:

Oh ok, that makes sense lol.....thnx RJ

[jimpaul]

and JnJ, if your weaker arm doesn't catchup to your other one, I'm sorry but it has to be donated to Inhuman's forearm feedings!


jim

[JnJ23]

and JnJ, if your weaker arm doesn't catchup to your other one, I'm sorry but it has to be donated to Inhuman's forearm feedings!


jim

lol, i wont let that happen!

[Massive G]

Start with your weaker arm and do the same number of reps with your stronga arm as you get with your weaker one....

[JnJ23]

Ok perfect, so i think il start with my left arm for 11-15 rp, then do the same with my right but if i know i will be able to get more reps with my right, then il just do 2 mini sets for my right instead of 3.

thnx for the help guys!