OK, third week of these
Think my positioning is good
Question is whether or not my routine is gonna do it for me
I am doing Rack deads first, then rack chins
For Rack Chins I am doing one set.
I am starting right now by having a guy put a 45lb plate in my lap, I am getting about 15 or so, hanging for a few breaths, knocking out another 3-5, having him pull the plate, doing another 10-12 or so, hanging again, then getting another 3-5.
Is this basically the way to do it?
I am toast at the end of this set and have to take several minutes before moving on to chest. Lats are a little sore the next day, just enough to notice.
When I can get 20 on the first set, Im putting another 25lb plate on my lap.
Think my positioning is good
Question is whether or not my routine is gonna do it for me
I am doing Rack deads first, then rack chins
For Rack Chins I am doing one set.
I am starting right now by having a guy put a 45lb plate in my lap, I am getting about 15 or so, hanging for a few breaths, knocking out another 3-5, having him pull the plate, doing another 10-12 or so, hanging again, then getting another 3-5.
Is this basically the way to do it?
I am toast at the end of this set and have to take several minutes before moving on to chest. Lats are a little sore the next day, just enough to notice.
When I can get 20 on the first set, Im putting another 25lb plate on my lap.
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