Announcement

Collapse
No announcement yet.

DC trainee Joe Lucia

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • DC trainee Joe Lucia

    Heres Big Joe Lucia--Strunk from Proffesional Muscle does his prep work (got him into great shape at his shows) and contacted me to crack the whip during this offseason so we can raise the bar on Joe's musclesize. Joe is 5'7" and has competed in the Mr Indiana the last 2 years. His first year he was 165lbs and in 2004 he was 175lbs and placed 3rd in the middleweights. SCREW THAT! We are kissing the middles long gone and Joe's going to top of the lightheavies. It took a lil while for Joe and I to get on the same page with things but he is getting it down now what I exactly want from him as far as logbook destruction and things are moving very fast now. Our big project is getting the legs to match his upper body. Indiana competitors beware--THE LUCE IS IN THE SHADOWS BOMBING AWAY AND HE IS GETTING BIGGER, THICKER, AND HAS PICKED UP THE SCENT OF BLOOD! You will see him onstage as a seriously scary heavyweight down the road mark my words. Check back for the update in the near future
    @dante_trudel

  • #2
    joe lat
    @dante_trudel

    Comment


    • #3
      joe left
      @dante_trudel

      Comment


      • #4
        joe bi
        @dante_trudel

        Comment


        • #5
          joe mm
          @dante_trudel

          Comment


          • #6
            Joe looks good. Looking forward to seeing his progress.
            CrossFit Champions
            Champions Combat Arts

            Comment


            • #7
              joe sc
              @dante_trudel

              Comment


              • #8
                joe abs
                @dante_trudel

                Comment


                • #9
                  joe back
                  @dante_trudel

                  Comment


                  • #10
                    He's seems to have a good foundation. Definitely needs to bring up the legs. He went to the right guy to get him bigger.
                    Train like a freak, every time.

                    Comment


                    • #11
                      Best of luck to you Big Joe and Dante.... ok, back to :dcchomp:
                      Official Web Designer of Intensemuscle.com :peace:

                      Advocate for Socially Relevant Search Engine -http://theenginuity.com

                      Comment


                      • #12
                        good to see another indiana guy on here. i will be doing the indiana next year too i will be sure to intro myself. good luck with the training
                        I GET MY SUPPLEMENTS WHERE TOP ATHLETES GET THEIRS : TRUEPROTEIN.COM

                        :preach:

                        2008 Mr. Indiana Heavyweight Champ

                        Comment


                        • #13
                          Does Joe post here?.....If not tell him to come over...join in all the fun...LOL
                          Massive G
                          Discount Code MASSG

                          www.trueprotein.com

                          Discount Code MASSG

                          MG "Powdered Muscle" http://www.trueprotein.com/Product_D...id=31&pid=6952

                          MG "Testosterone Booster" http://www.trueprotein.com/Product_D...id=31&pid=6954

                          Comment


                          • #14
                            Go Joe!

                            Hey, does he have the kung fu grip?
                            "Well done is better than well said"

                            :rocker:



                            Comment

                            Working...
                            X