tough time decidin chest exercises

[BigBen]

whats up fellas

im havin a rough time tryin to decide my 3 chest exercises that im gonna rotate. should i do power flys on the pec deck?? but i want to just focus on power/mass exercises! or should i use the chest press machine?? o wait i hate the chest press machine my gym has! dumbells? i just spent 3 months using only those gettin ready for a competition!..... this is what is going on inside my head,so any insight u guys could give me would be great. so far i got good ol' flat bench and incline smith press

any ideas?
thanks
ben

[JnJ23]

incline smith, low incline smith, hammer machine press, db incline(15-30rp),decline smith

[lionel]

decline bench..? Hammer strength(dec,inc,flat)..? Weighted dips..?

Lastly pushups with the heaviest guy in your gym on top of you..

[mobsta]

ditch flatbench, i would say incline bp, decline bp, or you could use any form of hammer press for chest,,, if you use db make sure the reps stay between 15-30

[mobsta]

decline bench..? Hammer strength(dec,inc,flat)..? Weighted dips..?

Lastly pushups with the heaviest guy in your gym on top of you..

Lionel now i see why you have that care bear as your avatar! lol

[lionel]

He's my inspiration man.. he'll care bear stare me if i don't beat the logbook on the pushups..

After the rp is a 20 rep 'nutcracker' with him on top..

[mobsta]

LOL !! i can only imagine that same picture on your log book!! some dcers are fucking nuts..

[lionel]

I really can't imagine having a carebear on the cover of my logbook!! LMAO!!
Man, it'll beat the pussy pad hands down as the gym's most girly accessory..

[jimpaul]

OH YEAH, TRY THIS AVATAR ON FOR SIZE!

This is a true kickass one huh?

[lionel]

[mobsta]

Paging mr. herman,, mr. herman you have a phone call..

[JnJ23]

that one scares me jp :o

[BenGrowing]

Paging mr. herman,, mr. herman you have a phone call..

LMAO, I remember that shit...

[InTraining]

I have incline DB in my exercise rotation but I am only doing straight sets...I figured 12 reps should be good a number..should I raise it?

[Egill]

I have incline DB in my exercise rotation but I am only doing straight sets...I figured 12 reps should be good a number..should I raise it?

I would stick with 12 reps, that sounds good.