What is the theory behind the extreme stretching? What is it supposed to accomplish? I understand all of DC's training philosophies, but I don't understand how the extreme weighted stretching will effect the physiology of the muscle and aid in growth/recovery.
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Can anyone explain extreme stretching??
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For your interest... a couple of years ago I spoke with a doctor who swore he gained 1/2" on his calves IN ONE DAY!!! The reason? Fascia stretching. He kindly offered me a free session so I could learn the technique, unfortunately he resides in the USA and I'm in Australia, still his message wasn't lost on me.No-one trains HARDER!!
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