How many mg's of green tea are you pounding down ?

[LostProphet]

Sup DC bro's ?


For those that take the caps of green tea, how many mg's are you taking a day ?


I've been using the teabags but am sick of it staining my shaker bottles and its a pain in the arse to drink, so I'm thinking of getting some caps.


Also what brand is decent ? I was thinking of just getting several bottles of these cheap ones http://www.bodybuilding.com/store/now/gtea.htm



Cheers Fellas.



TEAM LP

[BigSdawg]

i duno how many mg's but im drinking 1gallon a day

sage

[JnJ23]

I usualy gulp down about 1-3 liters of tea depending on my mood . It is a dam bitch to put all those tea bags in because i usualy use about 10 tea bags or so in the pot. Once in a while i use the caps. But the caps are fine, im pretty sure some guys here use caps instead of drinking so much dam tea. BTW, now is a good brand, but true protein should have some green tea caps coming in soon.

[Massive G]

TEAM LP

Team LP...LMAO

Perhaps I need my own team too.....
Funnily enough, I was checking out some website options and happened upon www.frigginhuge.com
Apparently somebody beat me too it.Nice to be associated with
'THE LARGEST PENIS ENLARGEMENT SITE ON THE NET'

That's just GREAT!

[LostProphet]

Thanks JnJ mate.


I will go with those now ones until TP gets some in.


Still not sure how many mg's I should get in each day.......I was using about 4 tea bags before but I was leaving them soaking in a litre of water overnight.


Cheers.

[LostProphet]

Team LP...LMAO

Perhaps I need my own team too.....
Funnily enough, I was checking out some website options and happened upon www.frigginhuge.com
Apparently somebody beat me too it.Nice to be associated with
'THE LARGEST PENIS ENLARGEMENT SITE ON THE NET'

That's just GREAT!

LMFAO

You will offer a unique type of GROWTH to team frigginhuge clients

[GyM RaT 03]

Well this is what InHuman told me when I asked him


Each brand of green tea caps can be different, but what you are looking for is 50% polyphenols and 35% catechins and some may carry 10% EGCG, 200-400 mg, 2 to 3 times per day should be sufficent...


GR03