Hey Dante, just wondering if you had an update on that guy you mentioned in CFP. Something about you being sure you would take him to 300lbs, hows it going or if you got him there when did he get there?
one more thing, whats the ideal usage of glutamine for someone who is aiming to aid his recovery. Lets say hypothetically he is 220lbs 6'2
ive searched the forums and have found nothing on dosing, except for one guy does 10g before his workouts and before bed.
cheers
B-R
one more thing, whats the ideal usage of glutamine for someone who is aiming to aid his recovery. Lets say hypothetically he is 220lbs 6'2

ive searched the forums and have found nothing on dosing, except for one guy does 10g before his workouts and before bed.
cheers
B-R
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