Gotta brag about TLM.

[The Munster]

Sorry ya'll but I gotta brag about TLM.

Part of today's workout was Rack Deads.

TLMs:

shooting for 1st set of 8 and 2nd set of 4

TT 175 x 10 & 200 x 10, LT 175 x 7 & 195 x 5

I wanted her to blow away that 175 for at least 8 before going up. So she bangs out 10 solid reps. Her second set was 195 last time for 5 so we had her go up 5 lbs (shooting for 4). She's on rep 2 or 3 and I literally see a switch go off. That in-the-zone look came into her eyes and she bangs out 7-8 more perfect reps. When she's done, she throws the wrist wraps down and exclaims that she should have kept going! :flex:

Blowing it up!!! I love her! She's awesome. :showoff:

[Doggcrapp]

She just emailed me and said this "Dante I love my husband with every facet of who I am but IM blowing him away in the gym and it might be time to dump him as a training partner unless he pulls up his sweatpants and catches up with the Jones's here"




(just kidding)

[IslandGirl]

Go TLM! That's awesome!

[The Munster]

She just emailed me and said this "Dante I love my husband with every facet of who I am but IM blowing him away in the gym and it might be time to dump him as a training partner unless he pulls up his sweatpants and catches up with the Jones's here"




(just kidding)

Damnit man!

[rowtogrow]

congrats that's awesome

[Joint Fracture]

Od's Blood! T'would seem my new-age training routine that I so graciously decided to share with TLM is finally paying off. I had her dump the DC training in favor of my hyper-mega rep scheme. My instructions included focusing in on her lower right spinal erector, 2" up from the pelvic girdle, section R-24.1, due south of the lumbar vertebrae. Here we had her do 67 pre-exhaust, giant set, negative, forced-puke back extensions with a 1.25 lb plate held at the back of the head.
(LOL, just jerking the chain folks, s! ss!)

Seriously, congrats on the good gains. Keep up the good work!
-JF.
:p

[xRAJAx]

Way to go TLM!!! Keep up the great work!

R

[american idol]

YOU GO GURL!!! :showoff:

Strong women ROCK! :flex:

[TheLil'Missus]

Thank you, babe, for the braggin'! Thanks everybody for the kind words. Thank you, gals! JF, I'm exhauted just reading that! :smooch:

I don't know what the deal was today! It was just a really good day. That was our last exercise and as some of you might recall it wasn't so long ago that I didn't "get" rack deads. Oh well. *shrugs* Ever one to look at all sides to something... this now means my first working set has to start at over 200 lbs next time! Do I get a free car when I lift 2 times my body weight? There's some kinda prize, right? Right, guys? Guys?

[Heckman]

Nice work there TLM...You ROCK! And nice job to you to there Munster of counting the reps

[IslandGirl]

Od's Blood! T'would seem my new-age training routine that I so graciously decided to share with TLM is finally paying off. I had her dump the DC training in favor of my hyper-mega rep scheme. My instructions included focusing in on her lower right spinal erector, 2" up from the pelvic girdle, section R-24.1, due south of the lumbar vertebrae. Here we had her do 67 pre-exhaust, giant set, negative, forced-puke back extension with a 1.25 lb plate held at the back of the head.
(LOL, just jerking the chain folks, s! ss!)

Seriously, congrats on the good gains. Keep up the good work!
-JF.
:p

s!ss!sss! back at ya' babe!

[IslandGirl]

Thank you, babe, for the braggin'! Thanks everybody for the kind words. Thank you, gals! JF, I'm exhauted just reading that! :smooch:

I don't know what the deal was today! It was just a really good day. That was our last exercise and as some of you might recall it wasn't so long ago that I didn't "get" rack deads. Oh well. *shrugs* Ever one to look at all sides to something... this now means my first working set has to start at over 200 lbs next time! Do I get a free car when I lift 2 times my body weight? There's some kinda prize, right? Right, guys? Guys?

TLM...yeah you deserve that car! (((((Hey Munster!)))))

Well.....then, can I get a car too if I leg press 6x my weight? Please.

[Joint Fracture]

s!ss!sss! back at ya' babe!

Well struck, oh Girl of the Islands!!
-JF.
:smooch:

[jimpaul]

TLM that's the way of working it, great job! More gains are coming!!

jim

[FRKNHUGE]

i just realized tlm is the lil missus
im a f'n retard
good job btw
frk