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Re: Pre-exhaust

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  • Re: Pre-exhaust

    Just out of interest, as a few of the DC'ers here must use some pretty heavy weights, is "pre-exhaust" ever used in any of the routines?

  • #2
    Not training heavy enough to answer that haha

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    • #3
      I was reading some stuff by Ken Leistner and noted that, when a trainee of his was handling big weights e.g. squats, he introduced some pre-exhaust.

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