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Rack lockouts?

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  • Rack lockouts?

    Has anybody done rack lockouts for a tricep movement? If so, how low (hehe, i guess in this case it would be how high) do you recommend setting the safety catches?

  • #2
    It depends on you but usually about the top 1/3 of the press.
    International Elite Raw Powerlifter
    Blood - Sweat - Chalk

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    • #3
      Originally posted by Future
      It depends on you but usually about the top 1/3 of the press.
      same for me
      TRAIN
      EAT
      SLEEP

      DC STYLE!!!



      www.trueprotein.com

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      • #4
        I've been looking here: http://www.exrx.net/
        and here:http://www.abcbodybuilding.com/exercise1.htm

        and I cant find that exercise...

        Can you describe it? or Is it just another name for halfpresses for triceps?

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        • #5
          http://www.joeskopec.com/assist.html

          Scroll down, and click on Rack lockouts.
          TRAIN
          EAT
          SLEEP

          DC STYLE!!!



          www.trueprotein.com

          Comment


          • #6
            Thanx!

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