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    Subliminal
    Lightweight Member

  • Subliminal
    replied
    Originally posted by Future
    EEEEWWWWWW You said HEAVY DUTY!

    Leave a comment:

  • Shawn "Future" Bellon
    Intense Muscle Vet/ISOM winner November 2011

  • Shawn "Future" Bellon
    replied
    EEEEWWWWWW You said HEAVY DUTY!

    Leave a comment:

  • Trulyhuge
    Intense Muscle Vet

  • Trulyhuge
    replied
    I like lying and seated leg curls. Stiff legged deadlifts cant be beat though!

    TH

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  • USMuscle9403
    Banned

  • USMuscle9403
    replied
    http://intensemuscle.com/showthread.php?t=4632

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  • Subliminal
    Lightweight Member

  • Subliminal
    started a topic Hamstrings

    Hamstrings

    Ok guys what are some of your favorite exercises for heavy duty DC training for your hams? I read the qoute about the fuzzy ankle bracelet and our gym actually has a machine made for standing leg curls and I have always loved it. Feels like i getr a good burn and stretch with it!

    I can say the stiff leg deads on a platform sure kicked my ass a couple days ago!
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