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  • Hamstrings

    Ok guys what are some of your favorite exercises for heavy duty DC training for your hams? I read the qoute about the fuzzy ankle bracelet and our gym actually has a machine made for standing leg curls and I have always loved it. Feels like i getr a good burn and stretch with it!

    I can say the stiff leg deads on a platform sure kicked my ass a couple days ago!


    "Suckas get your weight up not your hate up"

  • #2
    http://intensemuscle.com/showthread.php?t=4632

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    • #3
      I like lying and seated leg curls. Stiff legged deadlifts cant be beat though!

      TH
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      • #4
        EEEEWWWWWW You said HEAVY DUTY!
        International Elite Raw Powerlifter
        Blood - Sweat - Chalk

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        • #5
          Originally posted by Future
          EEEEWWWWWW You said HEAVY DUTY!


          "Suckas get your weight up not your hate up"

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