Ok guys what are some of your favorite exercises for heavy duty DC training for your hams? I read the qoute about the fuzzy ankle bracelet and our gym actually has a machine made for standing leg curls and I have always loved it. Feels like i getr a good burn and stretch with it!
I can say the stiff leg deads on a platform sure kicked my ass a couple days ago!
I can say the stiff leg deads on a platform sure kicked my ass a couple days ago!
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