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  • Hamstrings

    Ok guys what are some of your favorite exercises for heavy duty DC training for your hams? I read the qoute about the fuzzy ankle bracelet and our gym actually has a machine made for standing leg curls and I have always loved it. Feels like i getr a good burn and stretch with it!

    I can say the stiff leg deads on a platform sure kicked my ass a couple days ago!


    "Suckas get your weight up not your hate up"

  • #3
    I like lying and seated leg curls. Stiff legged deadlifts cant be beat though!

    TH
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    • #4
      EEEEWWWWWW You said HEAVY DUTY!
      International Elite Raw Powerlifter
      Blood - Sweat - Chalk

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      • #5
        Originally posted by Future
        EEEEWWWWWW You said HEAVY DUTY!


        "Suckas get your weight up not your hate up"

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