1st crapp session

[captain piddles]

is it normal to have a near vomit experiance on the first day?

I did :showoff:

[BeeJ]

I don't remember my first crap session but my Mom said it really stunk! *crickets* Good luck with the training man. Exercise NO caution, as puking may occur. By the way, that is an awesome avatar there Cap'n!

[JnJ23]

is it normal to have a near vomit experiance on the first day?

I did :showoff:

That's an indication of a good workout :showoff:

[captain piddles]

I loved the workout
I just started to lift again after a motorcross
accident that tore my spinal erectors so the weight wasnt
what it used to be, but it was really rough and very intense
and felt great to be back battling the weights

[rowtogrow]

do you feel relieved?

[BigSdawg]

I always have that funny not so good feeling after the workout or even during the sets with hammercurls and legs exercises, u gota love that "feeling"! when u finish

sage

[Jerry_Egg]

i just started too..sometimes i felt good..at times i don't..especially when doing stuff like bench press..and whenever my stronger side takes over the load most of the time..it really suck..i'm trying to work on my form..so as not to get a lop sided muscle group..