So here we go. I'm fairly new to the workout scene and am looking to improve my workouts. Please criticize and analyze and help me out! :showoff:
Monday: (in exact order)
Chest (Flat/Incline/Decline)
Tri's
Shoulders
Wednesday:
Bi's
Back
Back width
Forearms
Calves
Hams/Quads
Friday:
Chest (Flat/Incline/Decline)
Tri's
Shoulders
Monday:
Bi's
Back
Back width
Forearms
Calves
Hams/Quads
Along with any recommendations of changes that should be made in my routine, please also make suggestions of good workouts to best target each muscle groups.
Thanks!
Monday: (in exact order)
Chest (Flat/Incline/Decline)
Tri's
Shoulders
Wednesday:
Bi's
Back
Back width
Forearms
Calves
Hams/Quads
Friday:
Chest (Flat/Incline/Decline)
Tri's
Shoulders
Monday:
Bi's
Back
Back width
Forearms
Calves
Hams/Quads
Along with any recommendations of changes that should be made in my routine, please also make suggestions of good workouts to best target each muscle groups.
Thanks!
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