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Advanced DC split posted on Facebook

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  • doug1
    replied
    Originally posted by Sammich View Post
    I tried to count the number of ways you called me a pussy in there but I lost count
    Agree with jimpaul, great sense of humor Sammich, love it!

    Leave a comment:


  • jimpaul
    replied
    Originally posted by Sammich View Post
    I tried to count the number of ways you called me a pussy in there but I lost count
    lol omfg

    Leave a comment:


  • Sammich
    replied
    Originally posted by homonunculus View Post
    You can't claim senile dementia just yet.



    I suspect DC meant that in the context of training age and self-rated recovery ability. He's used 34yr as a cutoff age before, but someone who started training two years ago at age 38 isn't going to need to switch from a 2 way for a while, in most cases.

    We'd have to hear from the man himself about that one, but IMO, that sort of shift is in the context of all the things Dante said: "In fact I think the above is what older DC guys should do...and advanced bodybuilders who still want to gain muscle but just don't have the recuperation ability of their younger self"



    -S
    I tried to count the number of ways you called me a pussy in there but I lost count

    Leave a comment:


  • homonunculus
    replied
    Originally posted by Root View Post
    Thank you. Apologize for clogging up the forum. Think I got a little excited there... At 42, I'm one of the older DC guys....
    You can't claim senile dementia just yet.

    Originally posted by Sammich View Post
    What age range would you say constitutes "older" for that split?
    I suspect DC meant that in the context of training age and self-rated recovery ability. He's used 34yr as a cutoff age before, but someone who started training two years ago at age 38 isn't going to need to switch from a 2 way for a while, in most cases.

    We'd have to hear from the man himself about that one, but IMO, that sort of shift is in the context of all the things Dante said: "In fact I think the above is what older DC guys should do...and advanced bodybuilders who still want to gain muscle but just don't have the recuperation ability of their younger self"



    -S

    Leave a comment:


  • Sammich
    replied
    What age range would you say constitutes "older" for that split?

    Leave a comment:


  • Root
    replied
    Thank you. Apologize for clogging up the forum. Think I got a little excited there... At 42, I'm one of the older DC guys....

    Leave a comment:


  • homonunculus
    replied
    http://www.intensemuscle.com/showpos...&postcount=210

    -S

    Leave a comment:


  • Root
    started a topic Advanced DC split posted on Facebook

    Advanced DC split posted on Facebook

    Dante,

    Read on another board about a split you posted on facebook.

    It went something like:

    Day 1 - Chest, abs
    Day 2 - Biceps, forearms, calves
    Day 3 - legs
    Day 4 - off
    Day 5 - delts, triceps
    Day 6 - back, r. delts
    Day 7 - off

    Who would this split be best for? I know it had the adjective "advanced".

    Any specifics such as how many exercises, RP vs SS, etc...?
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