Advanced DC split posted on Facebook

[Root]

Dante,

Read on another board about a split you posted on facebook.

It went something like:

Day 1 - Chest, abs
Day 2 - Biceps, forearms, calves
Day 3 - legs
Day 4 - off
Day 5 - delts, triceps
Day 6 - back, r. delts
Day 7 - off

Who would this split be best for? I know it had the adjective "advanced".

Any specifics such as how many exercises, RP vs SS, etc...?

[homonunculus]

http://www.intensemuscle.com/showpos...&postcount=210

-S

[Root]

Thank you. Apologize for clogging up the forum. Think I got a little excited there... At 42, I'm one of the older DC guys....

[Sammich]

http://www.intensemuscle.com/showpos...&postcount=210

-S

What age range would you say constitutes "older" for that split?

[homonunculus]

Thank you. Apologize for clogging up the forum. Think I got a little excited there... At 42, I'm one of the older DC guys....

You can't claim senile dementia just yet.

What age range would you say constitutes "older" for that split?

I suspect DC meant that in the context of training age and self-rated recovery ability. He's used 34yr as a cutoff age before, but someone who started training two years ago at age 38 isn't going to need to switch from a 2 way for a while, in most cases.

We'd have to hear from the man himself about that one, but IMO, that sort of shift is in the context of all the things Dante said: "In fact I think the above is what older DC guys should do...and advanced bodybuilders who still want to gain muscle but just don't have the recuperation ability of their younger self"



-S

[Sammich]

You can't claim senile dementia just yet.



I suspect DC meant that in the context of training age and self-rated recovery ability. He's used 34yr as a cutoff age before, but someone who started training two years ago at age 38 isn't going to need to switch from a 2 way for a while, in most cases.

We'd have to hear from the man himself about that one, but IMO, that sort of shift is in the context of all the things Dante said: "In fact I think the above is what older DC guys should do...and advanced bodybuilders who still want to gain muscle but just don't have the recuperation ability of their younger self"



-S

I tried to count the number of ways you called me a pussy in there but I lost count

[jimpaul]

I tried to count the number of ways you called me a pussy in there but I lost count

lol omfg

[doug1]

I tried to count the number of ways you called me a pussy in there but I lost count

Agree with jimpaul, great sense of humor Sammich, love it!