I know there have been a few of these so I thought I'd share my progress and show my gratefulness towards the man...DC!
I have never felt like such a bull in my life. I started DC training religiously about 5 months ago. Well, it's been 5 months and I am 19 lbs heavier. I am totally destrying my log book...I mean crazy mad killing it! All but my chest movements b/c I have to straight set at the moment w/ chest! I get nothing but compliments in and out of the gym. i have NEVER done a program or had a program come even remotely close to this one. Sure, the intensity was always there but brutally beating your body to a pulp is so great!
I just wanna say thanks to DC and all in this forum for helping answer my and everyone's questions!
TH
BTW, I am 5'6 and 223 lbs right now!
I have never felt like such a bull in my life. I started DC training religiously about 5 months ago. Well, it's been 5 months and I am 19 lbs heavier. I am totally destrying my log book...I mean crazy mad killing it! All but my chest movements b/c I have to straight set at the moment w/ chest! I get nothing but compliments in and out of the gym. i have NEVER done a program or had a program come even remotely close to this one. Sure, the intensity was always there but brutally beating your body to a pulp is so great!
I just wanna say thanks to DC and all in this forum for helping answer my and everyone's questions!
TH
BTW, I am 5'6 and 223 lbs right now!

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