Announcement

Collapse
No announcement yet.

Hammer strength bench press

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Hammer strength bench press

    Hey guys,

    Got sent to training where they only have limited equipment. No machines. I've been using the hammer strength straight bench press machine for one of my movements in my blast. I'm out here for a week and wondering what would be a good alternative to that for this week. Any ideas? My other two chest exercises are incline BB bench press and decline BB bench press.

    Thanks in advance.

  • #2
    Maybe just substitute in Dumbbell bench presses for the week?
    My intro thread: http://intensemuscle.com/showthread.php?t=49855

    Comment


    • #3
      Dips? Weighted push-ups? Low incline bench?
      -KidRok-
      "...because I won't accept that I can't."


      www.https://Truenutrition.com/
      5% OFF with Discount Code "FXL222"

      https://www.facebook.com/hopsfitnessxl

      Comment


      • #4
        I have dips for my tricep movement. Dumbbell bench was what I was thinking. Weighted pushups is a great idea. Thanks guys! Appreciate the help. What would be the RP scheme for weighted pushups? I know for any dumbbell movement it's higher like 20-30RP.

        Comment


        • #5
          When you say low incline bench how low you talking? One notch above flat bench? Does it work a much different area than incline?

          Comment


          • #6
            Anyone or all of these movements would work...that were mentioned in this thread. Just make sure you can get progressive with it and that you will be able to continue the same type exercise when you get back.

            I'd say carry on with the new exercise and drop the hammer when you get back (pun intended) lol.
            Good luck
            ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
            Good luck
            Jimpaul/Newtoketo

            EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

            USE TRUENUTRITION.COM FOR ALL YOUR
            SUPPLEMENTAL NEEDS!!
            TO GET MY DISCOUNT USE Jat338

            Comment


            • #7
              Lol k I dropped the hammer and went with dumbbell bench today. Will work it into the rest of this blast. Thanks for the help guys!

              Comment

              Working...
              X