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Guys, I posted this on MM and I have to say that MassiveG has a lot more patience than we realize. Kudos MG!
Rocky, I have read about your incline press almost as long as you were interested in "DC'ing" it. What's it been, months. MONTHS! If you truly were doing his program (give me strength) you would realize that we pick three compound (as possible) exercises and take them as far as we can. We don't sit on an exercise till we start losing reps and strength. We don't piss with exercises, either we make gains on an exercise every time it comes around or we F*ckin dump it. DUMP THE INCLINE BENCH PRESS. Use another exercise. Stop the insanity and do the program like it's meant to be done. COULD IT BE TIME FOR A CRUISE? If you keep going this way, all you do is lose size and strength. EITHER CRUISE NOW AND EAT MORE AND PICK A NEW F*CKIN EXERCISE TO BITCH ABOUT!
quote:
"Either way you must cruise sometime and if you dont, I promise you--you will stagnate. Ok this is where some people are getting confused--at the end of the cruising point. Whenever you start a new blasting you shouldn't look at the old blasting logbook and try to beat the last blasting ending weights. Just do this--do your best and wing it and set all new baselines to destroy. Push hard but dont live and die by the last blastings numbers--set new ones and destroy them. Your new baselines might be past your last blasting poundages or it might be slightly less--regardless just do your best you can over the first 6 workouts setting new baselines. Start off with extreme stretching slow the first week back too. You will see that at the end of every blasting you most definitely will be ahead of any weights you ever did for an exercise in a previous blasting. For enhanced guys this is important because it will take about a week to 10 days to get super supplements levels in the body up to par and your first two or three workouts during a blasting might be a little subpar in poundage than previous--no worries youll be way past it in the end. For natural guys I dont want the selfdoubt or pressure on them if their blasting starts off slightly less than their last previous blasting left off. Just do your best to accelerate up thru the poundages over the first 7-10 days and get your body acclimated again after the 2 week cruise to extreme stretching and heavier weights etc etc etc. Another thing--during the cruises is the time you do straight sets with less intensity but most importantly its the time you experiment with some other exercises you might want to try out in a future blasting. Remember I want people switching exercises whenever you reach a strength plateau or your unable to a do an exercise safely any more. And then you take the new exercise and brutalize it and destroy it. Thats constant progression. You dont want to be sitting there using the same weights weeks on end or beating a rep every 2 months--CHANGE THE EXERCISE and come back to it at a later date. Again youll see that youll end up using more weight on it than you ever previously did. You want to have other exercises available to you that are productive at any stagnation point so make sure you have some ideas that you gathered during your cruises."
quote:
"I see some people are confused a little bit on the blasting and cruising and i want to clear something up. This goes for enhanced as well as natural trainers. The enhanced guys always blast hardcore for 4-8 weeks with a 2 week cruise. Natural guys do the same principle but I leave it up to them to when they want to cruise. Some natural guys start getting beat at 6-8 weeks of all out hardcore training and then some natural guys can go 3-4 months before they feel they should cruise. Either way you must cruise sometime and if you dont, I promise you--you will stagnate."
i'm not hating, i'm helping. I apologize if need be to Dante and/or the members or owners of this board ahead of time, but I am trying to set the record straight that his program, when followed properly, won't lead to strength loss. Quite the fucking contrary. But you don't need my word on it, as I am among many.
c'mon Rocky
jim
__________________
jim
Rocky, I have read about your incline press almost as long as you were interested in "DC'ing" it. What's it been, months. MONTHS! If you truly were doing his program (give me strength) you would realize that we pick three compound (as possible) exercises and take them as far as we can. We don't sit on an exercise till we start losing reps and strength. We don't piss with exercises, either we make gains on an exercise every time it comes around or we F*ckin dump it. DUMP THE INCLINE BENCH PRESS. Use another exercise. Stop the insanity and do the program like it's meant to be done. COULD IT BE TIME FOR A CRUISE? If you keep going this way, all you do is lose size and strength. EITHER CRUISE NOW AND EAT MORE AND PICK A NEW F*CKIN EXERCISE TO BITCH ABOUT!
quote:
"Either way you must cruise sometime and if you dont, I promise you--you will stagnate. Ok this is where some people are getting confused--at the end of the cruising point. Whenever you start a new blasting you shouldn't look at the old blasting logbook and try to beat the last blasting ending weights. Just do this--do your best and wing it and set all new baselines to destroy. Push hard but dont live and die by the last blastings numbers--set new ones and destroy them. Your new baselines might be past your last blasting poundages or it might be slightly less--regardless just do your best you can over the first 6 workouts setting new baselines. Start off with extreme stretching slow the first week back too. You will see that at the end of every blasting you most definitely will be ahead of any weights you ever did for an exercise in a previous blasting. For enhanced guys this is important because it will take about a week to 10 days to get super supplements levels in the body up to par and your first two or three workouts during a blasting might be a little subpar in poundage than previous--no worries youll be way past it in the end. For natural guys I dont want the selfdoubt or pressure on them if their blasting starts off slightly less than their last previous blasting left off. Just do your best to accelerate up thru the poundages over the first 7-10 days and get your body acclimated again after the 2 week cruise to extreme stretching and heavier weights etc etc etc. Another thing--during the cruises is the time you do straight sets with less intensity but most importantly its the time you experiment with some other exercises you might want to try out in a future blasting. Remember I want people switching exercises whenever you reach a strength plateau or your unable to a do an exercise safely any more. And then you take the new exercise and brutalize it and destroy it. Thats constant progression. You dont want to be sitting there using the same weights weeks on end or beating a rep every 2 months--CHANGE THE EXERCISE and come back to it at a later date. Again youll see that youll end up using more weight on it than you ever previously did. You want to have other exercises available to you that are productive at any stagnation point so make sure you have some ideas that you gathered during your cruises."
quote:
"I see some people are confused a little bit on the blasting and cruising and i want to clear something up. This goes for enhanced as well as natural trainers. The enhanced guys always blast hardcore for 4-8 weeks with a 2 week cruise. Natural guys do the same principle but I leave it up to them to when they want to cruise. Some natural guys start getting beat at 6-8 weeks of all out hardcore training and then some natural guys can go 3-4 months before they feel they should cruise. Either way you must cruise sometime and if you dont, I promise you--you will stagnate."
i'm not hating, i'm helping. I apologize if need be to Dante and/or the members or owners of this board ahead of time, but I am trying to set the record straight that his program, when followed properly, won't lead to strength loss. Quite the fucking contrary. But you don't need my word on it, as I am among many.
c'mon Rocky
jim
__________________
jim
Nice try to help him Jim. Some people I am convinced don't want help...just attention. As a former MOD of a site, that is what I learned so I left the site. Guys like that are attention parasites.
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