Chest stretch on incline

[Kidrok (Hop)]

since I could not get on a flat bench the very second I wanted it I did my strech on a low incline bench instead. It actually felt very good. I'm curious if anyone else has done this and their opinions.
Dante? IH? Any reason NOT to do it?

[lionel]

Haven't done this with chest before.. may try it next chest day though! I've done unorthodox stretches with other parts before.. IMO, what gives that specific bodypart a good stretch should do the trick. Just keep it extreme!!

[heavy hitter]

i like them better on an inline bench

[JnJ23]

I get the best stretch in a low incline position.

[In-Human]

KR, Yes I did try it, and at the time I was up to 90s and when I did the Inclines and had the DBs in my armpits the holding of them really put a lot of stress on my rotator, my bad right rotator so I only lasted like 30 seconds, but I did get a very good stretch though for that short of time...

[Benj]

Slightly related question, in the chest stretch when you go down is it supposed to be wide like a DB fly movement or a bit narrow like a DB press movement?

[FRKNHUGE]

thats how i did it the first time, then flat the second, ill alternate every other wkt this way
frk

[JnJ23]

Slightly related question, in the chest stretch when you go down is it supposed to be wide like a DB fly movement or a bit narrow like a DB press movement?

the same way you would do db fllys

[jimpaul]

but keep the dumbells closer to your chest. You don't want to try this with outstretched arms.
jim

[The Munster]

KR, we had to do the same thing yesterday. Flat bench was taken so we used a slight incline bench instead. Can't decide if I like one better than the other but slight incline did just as good as flat.

[In-Human]

Keep the DBs near your armpits, then push your elbows down, these stretch the shit out of my pecs more than doing a wide or regular Flye...

[Shawn "Future" Bellon]

I may try this as well but I'll be using the chrome dumbells from the cardio room.

[In-Human]

I may try this as well but I'll be using the chrome dumbells from the cardio room.

I will not even comment...