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  • Shoulder impingement

    Hey all -

    I was just hoping to pose a quick A&P question to some of the experts on this board (you guys know your shit).

    I know this isn't the typical setup for a 2-way DC split, but I recently read that training biceps and shoulders on the same day can increase one's risk for shoulder impingement (particularly if biceps are trained before shoulders). Anyone have any insight on this topic or substantiation of this claim? Thank you for your time and awesome info for the less informed.

  • #2
    Never heard of that..not saying it's not possible. Did you change up the dc training that way? You know what they say if you did right ...lol.
    ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
    Good luck
    Jimpaul/Newtoketo

    EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

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