Hey bros, haven't had the chance to post at all lately...working full time while being a full time accounting major is a bitch, LOL. Anyway, I generally take 2 shakes to work with me, pre-mixed with olive oil, and put them in the fridge until I'm ready for them. My question is, would it be ok to pre-mix a shake to take with me to campus today, no refridgeration, and drink it 3 hours later?
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Pre-mixed shake question...
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Take real food instead, chicken, turkey or any kind of meat sandwich in a zip lock bag and then put 5-6 ice cubes in another bag and keep them together, or get a small collapsable cooler...
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just drink some gatorades and keep the bttls guys, wash em out, let em dry and throw ure powder into them, take a film container and put ure oil in it and put it in a baggy, them when ure ready, cold water and add ure oil, and shake, no big deal
frk:iagree:
i always agree with what i say
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