sample workouts

[antihero]

im looking for a routine that will be challanging, so if anyone would post their routine, i would greatly apppreciate it.

[JnJ23]

go to muscle mayhem, and click on the dogg log thread, there are many sample routines there

[bigp3]

bro it is pretty simple,,, pick 2 or 3 hard core exercises per bp that you like and just rotate them each workout.,,,,, read DC's stickies

[goliath23]

for example:
for chest: incline barbell, smith machine declines, incline dumbell
shoulders: barbell press, dumbell press, smith machine behind the neck presses.
triceps: flat skulls, close grip benches, reverse grip benches
bis: barbell curls, incline dumbell curls, dumbell preachers
back: deads, corner t-bar rows, barbell rows, rack chins, pulldowns, chins
quads: squats, leg press, front squats
hams: lying leg curls, stiff leg deads, sumo leg press
calves: leg press calves, standing, seated

here are alot of basic mass builders that you try to implement at one time or another.

[bigp3]

I personally don't like DB's for rest pausing but that is a choice you will have to make I think that they get a little hard to control regularly,,, I am moving this one to to main DC board btw

[Massive G]

im looking for a routine that will be challanging, so if anyone would post their routine, i would greatly apppreciate it.

What are you trying to accomplish?
Running marathons is challenging....volume training is challenging....rock climbing is challenging....

[MikeyG]

dont forget, sex is challenging too. I do specific hip flexors and abdominal training for my doggy style perfection.

[Shawn "Future" Bellon]

I thought you were straight?

[antihero]

What are you trying to accomplish?
Running marathons is challenging....volume training is challenging....rock climbing is challenging....

trying to increase my muscle volume.

[lionel]

I think you, coming to this forum, should know exactly what kinda routines most of us do. Bigp and goliath kinda summed it up above. You can use the search button at the top to find out more similar routines with different exercises..

If you want something more exotic, PM FH. He's got the goods.

[Massive G]

If you want something more exotic, PM FH. He's got the goods.

LMAO...Good one....

[HulkArms747]

for example:
for chest: incline barbell, smith machine declines, incline dumbell
shoulders: barbell press, dumbell press, smith machine behind the neck presses.
triceps: flat skulls, close grip benches, reverse grip benches
bis: barbell curls, incline dumbell curls, dumbell preachers
back: deads, corner t-bar rows, barbell rows, rack chins, pulldowns, chins
quads: squats, leg press, front squats
hams: lying leg curls, stiff leg deads, sumo leg press
calves: leg press calves, standing, seated

here are alot of basic mass builders that you try to implement at one time or another.

I've noticed a lot of DC trainers go for the smith machine and the hammer strength machines. Should I focus on those 2 more than barbells and dumbells for DC training? I've asked this question before but I don't think anyone has answered it yet

[gr8ape]

smith machines and hammer strength, although not as stimulating as free weights, make up by being easy to rest pauysed to ultimate failure, so in my opinion, theyre pretty close to free weights, of course any program should have free weights in it, but dont be afraid to use the smith and hammer strength

[HulkArms747]

yeah I kind of figured, but wanted to be persice in DC training, and its style. Thanks a bunch.

[antihero]

what are your mon, wed, fri splits?