i am back from a long hiatus

[joshb]

I will be introducing my training partner and 2013 North American Middleweight champion, Charles Curtis, to DC training and I thought it'd be cool to blog it so you can see our progress this off season and into next year...its been awhile since I have trained DC and I am excited to get back to the basics and grow!

here is a picture of Charles 8 days out the North Americans this year so you know who he is and what he looks like. I barely had him make weight at 176 at 5'5" and we are pushing him into the lightheavy's next year and he is currently sitting at 215-218...

I am at 232 with good conditioning and looking to pack on quality muscle mass and redeem myself from a shitty showing in 2013...that's why I am going back to what worked for me and pushed me from 196 to 218 contest weight back in the day...

[Doggcrapp]

Charles looks phenomenal

[homonunculus]

This ought to be good.

I *think* from the vid's I recall you posting of Curtis that he was training pretty light in all of those. Coulda just been those vid's, but if he's never hit the heavy "slag" for a prolonged period in a progressive program like DC.... WATCH OUT!

-S

[joshb]

we have been training a lot with Dennis James and his style is different but Charles can pull 600+ off the floor etc but he has never trained anything like we are going to so him being a legit Light Heavyweight next year will not be a problem

[homonunculus]

we have been training a lot with Dennis James and his style is different but Charles can pull 600+ off the floor etc but he has never trained anything like we are going to so him being a legit Light Heavyweight next year will not be a problem

This oughta be pretty damn good (for both of you).

-S

[joshb]

here is Charles Curtis from his North Americans Middleweight win...

[jplahm]

Good stuff Josh!

[joshb]

today is the first day of the first blast...chest shoulders tri's...

[martin_h]

That is the type of physique I could stare at all day.. wow, that is the most homo thing I ever thought.

[jplahm]

So I am guessing you are gona be doing the 3-way..you ok talking about how you are putting your split together?hows the eating going by the way?

[joshb]

3 way split to start...pounding quality carbs and upped both of our red meat...protein well over 420+ per day

[jplahm]

Just checking in on ya Josh?

[joshb]

its going well...both of us have dramatic strength improvements and pounding food

[TLopez]

MetroFlex SAN DIEGO! PLEASE!

[smookey]

Are you guys going to be putting up any vids or details on the blast or diet?