Announcement

Collapse
No announcement yet.

i am back from a long hiatus

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • i am back from a long hiatus

    I will be introducing my training partner and 2013 North American Middleweight champion, Charles Curtis, to DC training and I thought it'd be cool to blog it so you can see our progress this off season and into next year...its been awhile since I have trained DC and I am excited to get back to the basics and grow!

    here is a picture of Charles 8 days out the North Americans this year so you know who he is and what he looks like. I barely had him make weight at 176 at 5'5" and we are pushing him into the lightheavy's next year and he is currently sitting at 215-218...

    I am at 232 with good conditioning and looking to pack on quality muscle mass and redeem myself from a shitty showing in 2013...that's why I am going back to what worked for me and pushed me from 196 to 218 contest weight back in the day...
    Attached Files
    I GET MY SUPPLEMENTS WHERE TOP ATHLETES GET THEIRS : TRUEPROTEIN.COM

    :preach:

    2008 Mr. Indiana Heavyweight Champ

  • #2
    Charles looks phenomenal
    IG is

    @dante_trudel

    Comment


    • #3
      This ought to be good.

      I *think* from the vid's I recall you posting of Curtis that he was training pretty light in all of those. Coulda just been those vid's, but if he's never hit the heavy "slag" for a prolonged period in a progressive program like DC.... WATCH OUT!

      -S
      The Book Has Arrived!
      The Book Has Arrived!

      Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"


      www.TrueNutrition.com

      2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
      2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
      2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's

      Comment


      • #4
        we have been training a lot with Dennis James and his style is different but Charles can pull 600+ off the floor etc but he has never trained anything like we are going to so him being a legit Light Heavyweight next year will not be a problem
        I GET MY SUPPLEMENTS WHERE TOP ATHLETES GET THEIRS : TRUEPROTEIN.COM

        :preach:

        2008 Mr. Indiana Heavyweight Champ

        Comment


        • #5
          Originally posted by joshb View Post
          we have been training a lot with Dennis James and his style is different but Charles can pull 600+ off the floor etc but he has never trained anything like we are going to so him being a legit Light Heavyweight next year will not be a problem
          This oughta be pretty damn good (for both of you).

          -S
          The Book Has Arrived!
          The Book Has Arrived!

          Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"


          www.TrueNutrition.com

          2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
          2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
          2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's

          Comment


          • #6
            here is Charles Curtis from his North Americans Middleweight win...
            Attached Files
            I GET MY SUPPLEMENTS WHERE TOP ATHLETES GET THEIRS : TRUEPROTEIN.COM

            :preach:

            2008 Mr. Indiana Heavyweight Champ

            Comment


            • #7
              Good stuff Josh!

              Comment


              • #8
                today is the first day of the first blast...chest shoulders tri's...
                I GET MY SUPPLEMENTS WHERE TOP ATHLETES GET THEIRS : TRUEPROTEIN.COM

                :preach:

                2008 Mr. Indiana Heavyweight Champ

                Comment


                • #9
                  That is the type of physique I could stare at all day.. wow, that is the most homo thing I ever thought.

                  Comment


                  • #10
                    So I am guessing you are gona be doing the 3-way..you ok talking about how you are putting your split together?hows the eating going by the way?

                    Comment


                    • #11
                      3 way split to start...pounding quality carbs and upped both of our red meat...protein well over 420+ per day
                      Last edited by joshb; 10-16-2013, 04:29 PM.
                      I GET MY SUPPLEMENTS WHERE TOP ATHLETES GET THEIRS : TRUEPROTEIN.COM

                      :preach:

                      2008 Mr. Indiana Heavyweight Champ

                      Comment


                      • #12
                        Just checking in on ya Josh?

                        Comment


                        • #13
                          its going well...both of us have dramatic strength improvements and pounding food
                          I GET MY SUPPLEMENTS WHERE TOP ATHLETES GET THEIRS : TRUEPROTEIN.COM

                          :preach:

                          2008 Mr. Indiana Heavyweight Champ

                          Comment


                          • #14
                            MetroFlex SAN DIEGO! PLEASE!
                            2014 USPA Nevada State / Regional Championships - 1,168 total

                            2014 USPA National Championships - 1,235 total

                            2014 Village Gym Meet - 1,260 total

                            2015 USPA Camp Pendleton Meet - 1,235 total


                            Journal: http://intensemuscle.com/showthread....80#post1112980

                            Comment


                            • #15
                              Are you guys going to be putting up any vids or details on the blast or diet?

                              Comment

                              Working...
                              X