Do any of you guys find it awkward to do heavy sets of deadlifts for multiple reps?
After pulling my heavy set today .... I then did 4 sets of 3 reps with only about 30 seconds rest in between sets .... 'speed reps' I think is what powerlifters call sets like that.
That was with a weight that I could easily of done 12 reps or more with in a regular non-stop set.
Just curious. I am wanting to do deadlifts on one of my back thickness days ... but more than 5 reps in a set, at any weight, just feels awkward to me.
Anybody else run DL's in their DC training and if so ... what method do you use? A full rest\pause between reps while still holding on to the bar, or touch and go. (or 'bounce and go' if you watch some youtube video's haha)
After pulling my heavy set today .... I then did 4 sets of 3 reps with only about 30 seconds rest in between sets .... 'speed reps' I think is what powerlifters call sets like that.
That was with a weight that I could easily of done 12 reps or more with in a regular non-stop set.
Just curious. I am wanting to do deadlifts on one of my back thickness days ... but more than 5 reps in a set, at any weight, just feels awkward to me.
Anybody else run DL's in their DC training and if so ... what method do you use? A full rest\pause between reps while still holding on to the bar, or touch and go. (or 'bounce and go' if you watch some youtube video's haha)
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