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Bicep excercices

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  • Bicep excercices

    yep, my biceps grow well 15-20 rep range, but I'm so bored traditional movements like bb curls.
    What exercices do you guys do, anything special?

  • #2
    why not vary the angles of bb curls? open grip,close grip?
    Your Training is Brutal..But the Side Effects Shouldn't be..


    • #3
      Seated DB Curls, SPider curls (like preacher curls, but turn the pads round, so biceps still get stimulation at the top of the concentric movement)
      "Never give up form for weight, makes no sense, form is key the weights will follow..."


      **RACK's Shitt HOTT Dogg Logg**



      • #4
        I liked dumbell preacher curls.
        International Elite Raw Powerlifter
        Blood - Sweat - Chalk


        • #5
          i'm not sure what dc would think about this one, but 1 arm pull ups are always interesting(do them on assisted pull up machine if you need to.

          "Those who do not beleive in the impossible, should not distract those who are already doing it"

          "if we aren't supposed to eat animals, why are they made out of meat?"

          Note: i'm not an expert, but i'm probably right.

          "Furthermore, the urge to overindulge is almost absent when drinking urine." - the skeptic's dictionary about urine therapy.


          • #6
            I just started blasting again (well trying to, I'm cutting) and I am loving a new biceps exercise (new to me) that I experimented with when cruising. It's basically a close grip preacher curl. I love it. Don't be afraid of cable curls either, I know there's a huge stigma surrounding them but they work.


            • #7
              as my dad says bro only so many ways to skin a cat
              I do not condone the use of anabolic steroids or any illegal drug, any information discussed is for educational purposes only.

              "Every goal has a price if you are willing to pay it"


              • #8
                close grip BB curls, DB curls, incline bench DB curls (my favourite) and hammer curls!
                Some people are so afraid of dying they never actually start living.


                • #9
                  oh yer, and try tearing a bicep for a really good peak! lol (and no this is not a real suggestion)
                  Some people are so afraid of dying they never actually start living.