Hi all,
I have been thinking and wondered your thoughts on rotating DC training phases and Westside barbell phases.
So can do:
4 week DC blast - aimed at hypertrophy
1-2 week cruise
4 week westside barbell - aimed at boosting compounds
1 week cruise
Back to DC and so on
My thought behind it was increasing my 1RM max will increase my 8 rep max, so i currently RP 365 flat for 8-3-2 so would guess my 1RM at 405.
And westiside strength training may boost my 1RM to 415 within 4 weeks (obviously the stronger you get the less weight you can go up in within the 4 weeks)
So then when I go back to DC my RP set will look like 380 8-3-2.
I also feel that 1RM can add thickness to the muscle?
any ideas/suggestions appreciated
Thanks
I have been thinking and wondered your thoughts on rotating DC training phases and Westside barbell phases.
So can do:
4 week DC blast - aimed at hypertrophy
1-2 week cruise
4 week westside barbell - aimed at boosting compounds
1 week cruise
Back to DC and so on
My thought behind it was increasing my 1RM max will increase my 8 rep max, so i currently RP 365 flat for 8-3-2 so would guess my 1RM at 405.
And westiside strength training may boost my 1RM to 415 within 4 weeks (obviously the stronger you get the less weight you can go up in within the 4 weeks)
So then when I go back to DC my RP set will look like 380 8-3-2.
I also feel that 1RM can add thickness to the muscle?
any ideas/suggestions appreciated
Thanks
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