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distal bicep tendonitis

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  • distal bicep tendonitis


    I was wondering if anyone else on here has had problems with distal bicep tendonitis? The problem started about 3 months ago as only some minor pain and i continued lifting heavy until it became a pretty big problem. Now, I am currently seeing an ART therapist and resting it completely (this includes all bicep and back exercises as most of my back exercises work my biceps). I have been seeing an ART therapist and resting it for a little over two weeks now. I can feel some improvement but am really scared that if i return to heavy lifting that i will injure it again.

    I was wondering if anyone has had this before and what their thoughts were on how long healing time was, what treatments worked etc.

    Also, i am getting pretty desperate so i searched online and saw this as a treatment. I doubt anyone has tried this but am curious if any has and if this actually works. Last thing i want to do is injure myself more.

    http://glennpendlay.wordpress.com/20...ot-tendonitis/

    Thanks guys!
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  • #2
    One the Strongman that trains with us did this and it really helped his Biceps tendonitis.

    Check out Donny Thompson's videos, he goes in more details and does it for various body parts.
    If it's not hard it's not worth doing...
    http://www.facebook.com/HyperforceStrength <--- Follow Hyperforce on Facebook

    2004 National Capital Classic - 2nd Middleweight
    2001 Ottawa Championships - 4th Middleweight
    2000 Ottawa Championships - 12th Middleweight

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    • #3
      Originally posted by Andre Gregoire View Post
      One the Strongman that trains with us did this and it really helped his Biceps tendonitis.

      Check out Donny Thompson's videos, he goes in more details and does it for various body parts.
      Thanks a lot man. I am getting a little desperate and might have to give this a try.
      Wanna save $$$ on your next protein purchase? Use TES117 for 5% off your order at www.truenutrition.com.

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      • #4
        theyre awesome.i use them for most of my joints. has made a huge difference on my shin splints and knee pain
        My style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids.

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        • #5
          Kwan Loong Oil is very good. Can purchase cheaply from Ebay!
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