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Yes, yes and yes, I use wraps on my worksets for sure, ok I am old I use them all the time but Legs only the heavy ass worksets...
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i always use knee wraps on my heavy sets. i use wrist support on all chest and bicep movements for my left wrist. i have broken it twice so if i get too much pressure on it it starts to hurt. i cant even do wrist curls anymore. they just kill me. i dont need em for deadlifting though. i usually wear a belt loosely to keep my back muscles warm. due to a herniated disc it can get real painful if it's not nice and warm
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