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  • Trulyhuge
    replied
    i get 6-8. If I can do it easier than the week before its adding weight time!

    TH

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  • eric89
    replied
    thanks in-human. that is what I thought.

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  • Gareth
    replied
    Originally posted by In-Human
    If you feel like you are the chance kinda guy add weight, if I hit the magic number at the low end of the set number, I add weight...

    I like using a weight I can get 4 reps for. The following squat session I make sure I get 6 reps at least. Once I manage 8, I add 10lbs per side.

    Leave a comment:


  • In-Human
    replied
    Originally posted by eric89
    I do a 4-8 set then a widow maker. My question was on my low rep set if I reach only 4 reps do I move up in weight? Or should I try for more reps next time.
    I know everything is about progression so I figured I would just add weight. Any thoughts
    If you feel like you are the chance kinda guy add weight, if I hit the magic number at the low end of the set number, I add weight...

    Leave a comment:


  • eric89
    started a topic quad question

    quad question

    I do a 4-8 set then a widow maker. My question was on my low rep set if I reach only 4 reps do I move up in weight? Or should I try for more reps next time.
    I know everything is about progression so I figured I would just add weight. Any thoughts
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